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Posts Tagged 'Stefanie Bernosky'

2013 IAU Trail World Championships Report

Ben Nephew on July 18, 2013

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A report from the 2013 IAU Trail World Championships by US team member, Ben Nephew.

2013 IAU World Trail Championship Preview

Ben Nephew on July 4, 2013

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A preview of the 2013 IAU Trail Running World Championship.

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Ultrarunning & Trail Running Resources

Ultrarunning Basics: The Ultimate Guide to Ultramarathon Training! Training for Your First Ultra Newcomers Guide to Ultramarathons Finding Trails Choosing an Ultra Finding an Ultra Pace Nutrition Basics for Trail Running Ultramarathon Clubs Ultramarathon Coaches Guide to Fastpacking International Resources
Training Tips: Newcomers Guide to Ultras Ultra Training for Busy People Ultra Training Volume Endurance-Based Workouts The Importance of the Long Run Effort-Based Running Runner Strength Training Building a Trail Worth Body Series Descending on Trails Dominate the Downhills Quad Muscle Training Flat Training, Mountain Race Understanding Training Stress Our Performance Mobility Series Best Runner Exercise (No One Is Doing) Altitude Training Dynamic Core Stability Troubleshooting on the Run 10 Rules for Recovery Six Tests for Runners Stride Cues and Running Efficiency Six Things Elites Do
Running Injuries: Running Injury Article Roundup Multi-Dimensional Injury Treatment Is It Dysfunction or Injury? Remodel Injured Tissue Bone Health Chemical Stress and Running Injury The Concept of Pain in Running Injuries Is Your Running Injury Nerve Pain? Pain Management for Runners Beat Achilles Pain Recover from Plantar Fasciitis Cure Plantar Fasciitis Treat Hamstring Pain Address Lower Back Pain High Ankle Sprains Hip Stability Injury Test
Sports Medicine: The Science of Altitude Acclimation The Science of Heat Acclimation Heat Exhaustion and Heat Stroke Staying Cool in the Heat Dealing with Sore Quads Running When Sick Sleep and Running Performance Overtraining Syndrome New Hydration Paradigm How to Prevent Hyponatremia Running and Cramps Overcome Running Cramps Running During Pregnancy Non-Asthma Breathing Problems Vision Loss in Ultramarathons Type II Diabetes from Ultrarunning? Rhabdomyolysis and Ultramarathons Running's Effect on the Heart

Trail Running Gear Reviews

Trail Running Shoes: Best New Trail Shoes Early 2020 Best New Trail Shoes Late 2019 Best New Trail Shoes Early 2019 Best New Trail Shoes Late 2018 Heel-to-Toe Drop Altra Lone Peak 4 Altra Superior 4 Columbia Montrail Alpine FTG Columbia Montrail Caldorado III Hoka One One Torrent Inov-8 Trailroc 285 La Sportiva Akasha La Sportiva Bushido II La Sportiva Lycan La Sportiva Lycan GTX New Balance QOM/KOM New Balance Summit Unknown Nike Air Zoom Terra Kiger 5 Salomon S/Lab Ultra 2 Salomon Speedcross 5 Salomon Ultra Pro SCARPA Spin Ultra SCARPA Spin RS
Other Trail Running Gear: Running Cap Comparison Featherweight Jackets Gore-Tex Shakedry Jackets Men's Ultrarunning Shorts Review Arc’teryx Norvan SL Insulated Hoody Black Diamond Apparel Columbia F.K.T. II Short Sleeve Shirt La Sportiva Women's Winter Clothing Patagonia Women’s Winter Clothing Ultimate Direction Ultra Pant & Jacket V2 Ultimate Direction Ultralight Tee and Hydro Short Patagonia Slope Runner Pack 8L Salomon S-Lab Sense Ultra 8 Set Ultimate Direction Adventure Vesta 4.0 Ultimate Direction Utility Belt UltrAspire Legacy Race Vest Jaybird Run Wireless Headphone Coros Apex Suunto 9 Baro Smith Attack Sunglasses NordicTrack X22i Treadmill

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