Running Post-Race Recovery
For those competing in the Gore-Tex TransRockies Run next week, the time for training is over. While strategy and perseverance will undoubtedly influence how individuals perform in this grueling 6-day…
For those competing in the Gore-Tex TransRockies Run next week, the time for training is over. While strategy and perseverance will undoubtedly influence how individuals perform in this grueling 6-day…
As my training for next week’s Gore-Tex TransRockies Run stage race has progressed, my training updates have tailed off. For a while the updates were weekly (May 5-11; May 12-18;…
With one email this morning my tentative 2008 running plans solidified – I’m running the Gore-Tex TransRockies Run. From August 25-30, this six stage race will cover 115+ miles from…
