Running Post-Race Recovery
For those competing in the Gore-Tex TransRockies Run next week, the time for training is over. While strategy and perseverance will undoubtedly influence how individuals perform in this grueling 6-day…
It’s Transvulcania week, and iRunFar is in the Canary Islands! Read our previews of the Ultra, as well as the VK and Half Marathon, and follow our live blogging of these races on Thursday and Saturday.
For those competing in the Gore-Tex TransRockies Run next week, the time for training is over. While strategy and perseverance will undoubtedly influence how individuals perform in this grueling 6-day…
As my training for next week’s Gore-Tex TransRockies Run stage race has progressed, my training updates have tailed off. For a while the updates were weekly (May 5-11; May 12-18;…
With one email this morning my tentative 2008 running plans solidified – I’m running the Gore-Tex TransRockies Run. From August 25-30, this six stage race will cover 115+ miles from…
