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- This Week in Running
- Other News
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People
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Support iRF!

dietary supplements

Dietary Supplements for Runners?

By Bryon Powell 39 comments

A discussion of dietary supplement use by trail runners and ultramarathoners.

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Buyer's Guides and Reviews

Best Trail Running Shoes Best Winter Running Traction Devices Best Running Headlamps Best Hydration Packs Best Cushioned Trail Shoes Best Trail Running Shoes for Mud Best Running Gloves Winter Running Gear Guide Wool Running Apparel Guide Best Running Wind Jackets Best Running Rain Jackets Best Reflective Running Gear Best Men's Running Tights 6 Great Road Running Shoes Best GPS Watches for Running Best Running Sunglasses Best Running Socks Mountain Running Gear Guide Hot Weather Running Gear Guide Best Running Hats Best Running Belts & Waistpacks Best Running Gaiters Best Trail Racing Shoes Best Men’s Running Shorts Best Men’s Running Shirts Best Men’s Running Underwear Best Sports Bras for Running Best Women’s Running Shirts Best Women’s Running Shorts Best Pre-Run and Post-Run Relaxation Apparel Best Running Recovery Tools Best Fastpacks Best Ultralight Tents and Tarps Best Ultralight Sleeping Bags Best Ultralight Sleeping Pads Best Water Purification for Trail Running Best Running Nutrition Best Trail Running Shoe Brands Best Running Apparel Brands Best Websites to Buy Running Gear Online

Best Trail Running Shoes New Trail Shoes Late 2021 Heel-to-Toe Drop Adidas Terrex Speed Ultra Altra Lone Peak 6 Altra Mont Blanc BOA Arc'teryx Norvan SL 2 Brooks Cascadia 16 and 16 GTX Brooks Catamount Brooks Divide 3 Hoka Speedgoat 5 Hoka Tecton X Hoka Torrent 2 Hoka Zinal Icebug Acceleritas8 RB9X Inov-8 Mudclaw G 260 V2 Inov-8 Terraultra G 270 Inov-8 X-Talon Ultra 260 V2 La Sportiva Akasha II La Sportiva Blizzard GTX La Sportiva Bushido II La Sportiva Cyklon La Sportiva Jackal Merrell Antora 2 and Antora 2 GTX Nike Pegasus Trail 3 On Cloudultra Salomon Sense Ride 4 Salomon S/Lab Pulsar Salomon S/Lab Ultra 3 Salomon Speedcross 5 Salomon Ultra Glide Saucony Endorphin Edge Saucony Peregrine 12 Saucony Peregrine 12 ST SCARPA Spin Infinity SCARPA Spin Ultra Scott Kinabalu RC 2.0 Skechers GoRun Razor Trail Speedland SL:PDX Topo Mtn Racer 2 Topo Pursuit Topo Terraventure 3 Topo Ultraventure 2 Topo Ultraventure Pro VJ Ultra

Ultrarunning & Trail Running Resources

The Ultimate Guide to Ultramarathon Training! Training for Your First Ultra Newcomers Guide to Ultramarathons Finding Trails Choosing an Ultra Finding an Ultra Pace Nutrition Basics for Trail Running Ultramarathon Clubs Ultramarathon Coaches Guide to Fastpacking International Resources

Newcomers Guide to Ultras Ultra Training for Busy People Ultra Training Volume Endurance-Based Workouts The Importance of the Long Run Effort-Based Running Runner Strength Training Building a Trail Worth Body Series Descending on Trails Dominate the Downhills Quad Muscle Training Flat Training, Mountain Race Understanding Training Stress Our Performance Mobility Series Dynamic vs Static Stretching Best Runner Exercise (No One Is Doing) Altitude Training Dynamic Core Stability Troubleshooting on the Run 10 Rules for Recovery Six Tests for Runners Stride Cues and Running Efficiency Six Things Elites Do

Running Injury Article Roundup 10 Commandments of Healthy Running Multi-Dimensional Injury Treatment Is It Dysfunction or Injury? Remodel Injured Tissue Bone Health Chemical Stress and Running Injury The Concept of Pain in Running Injuries Is Your Running Injury Nerve Pain? Pain Management for Runners Beat Achilles Pain Recover from Plantar Fasciitis Cure Plantar Fasciitis Treat Hamstring Pain Address Lower Back Pain High Ankle Sprains Hip Stability Injury Test

The Science of Altitude Acclimation The Science of Heat Acclimation Heat Exhaustion and Heat Stroke Staying Cool in the Heat Dealing with Sore Quads Running When Sick Sleep and Running Performance Overtraining Syndrome New Hydration Paradigm How to Prevent Hyponatremia Running and Cramps Overcome Running Cramps Female Physiology and Ultra Performance Female Menstrual Cycle and Ultra Performance Running During Pregnancy Non-Asthma Breathing Problems Vision Loss in Ultramarathons Rhabdomyolysis and Ultramarathons Running's Effect on the Heart

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