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Bruce Fordyce

Michael Wardian Video Interview: 2010 Comrades Marathon

By Bryon Powell 3 comments

iRunFar interviews Michael Wardian about his training and racing prior to the 2010 Comrades Marathon.

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Best Trail Running Shoes New Trail Shoes Late 2021 Heel-to-Toe Drop Adidas Terrex Speed Ultra Altra Lone Peak 6 Arc'teryx Norvan SL 2 Brooks Cascadia 16 and 16 GTX Brooks Catamount Hoka Speedgoat 5 Hoka Torrent 2 Hoka Zinal Inov-8 Terraultra G 270 Inov-8 X-Talon Ultra 260 V2 La Sportiva Akasha II La Sportiva Blizzard GTX La Sportiva Bushido II La Sportiva Cyklon La Sportiva Jackal La Sportiva Karacal Merrell Antora 2 and Antora 2 GTX New Balance Fresh Foam Hierro V6 Nike Kiger 7 Nike Pegasus Trail 3 On Cloudultra Salomon Sense Ride 4 Salomon S/Lab Pulsar Salomon S/Lab Ultra 3 Salomon Speedcross 5 Salomon Ultra Glide Saucony Canyon TR Saucony Peregrine 12 SCARPA Spin Infinity SCARPA Spin Ultra Scott Kinabalu RC 2.0 Skechers GoRun Razor Trail Speedland SL:PDX TNF Vectiv Enduris Topo Mtn Racer 2 Topo Terraventure 3 Topo Ultraventure 2 Topo Ultraventure Pro VJ Ultra

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The Ultimate Guide to Ultramarathon Training! Training for Your First Ultra Newcomers Guide to Ultramarathons Finding Trails Choosing an Ultra Finding an Ultra Pace Nutrition Basics for Trail Running Ultramarathon Clubs Ultramarathon Coaches Guide to Fastpacking International Resources

Newcomers Guide to Ultras Ultra Training for Busy People Ultra Training Volume Endurance-Based Workouts The Importance of the Long Run Effort-Based Running Runner Strength Training Building a Trail Worth Body Series Descending on Trails Dominate the Downhills Quad Muscle Training Flat Training, Mountain Race Understanding Training Stress Our Performance Mobility Series Dynamic vs Static Stretching Best Runner Exercise (No One Is Doing) Altitude Training Dynamic Core Stability Troubleshooting on the Run 10 Rules for Recovery Six Tests for Runners Stride Cues and Running Efficiency Six Things Elites Do

Running Injury Article Roundup 10 Commandments of Healthy Running Multi-Dimensional Injury Treatment Is It Dysfunction or Injury? Remodel Injured Tissue Bone Health Chemical Stress and Running Injury The Concept of Pain in Running Injuries Is Your Running Injury Nerve Pain? Pain Management for Runners Beat Achilles Pain Recover from Plantar Fasciitis Cure Plantar Fasciitis Treat Hamstring Pain Address Lower Back Pain High Ankle Sprains Hip Stability Injury Test

The Science of Altitude Acclimation The Science of Heat Acclimation Heat Exhaustion and Heat Stroke Staying Cool in the Heat Dealing with Sore Quads Running When Sick Sleep and Running Performance Overtraining Syndrome New Hydration Paradigm How to Prevent Hyponatremia Running and Cramps Overcome Running Cramps Female Physiology and Ultra Performance Female Menstrual Cycle and Ultra Performance Running During Pregnancy Non-Asthma Breathing Problems Vision Loss in Ultramarathons Rhabdomyolysis and Ultramarathons Running's Effect on the Heart

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