iRunFar’s in Basque Country, Spain, for the 25th anniversary of the Zegama Marathon on Sunday! Read our preview of the blockbuster field and follow our race-week live coverage.

Ben Nephew

Ben Nephew is an 11 time winner and course record holder at the Escarpment Trail Race. He has PR's of 3:10 for 50k and 5:47 for 50 miles and holds the fastest known times for the Adirondack Great Range Traverse, the Devil's Path in the Catskills, and the Pemigewasset Loop in the White Mountains. He has been running in INOV-8's since 2004, and is also sponsored by the National Institutes of Health.

FKT Report: The North-South Trail in Rhode Island

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Ben Nephew reports on his FKT of the The North-South Trail in Rhode Island in the spring of 2013.

2013 IAU Trail World Championships Report

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A report from the 2013 IAU Trail World Championships by US team member, Ben Nephew.

2013 IAU World Trail Championship Preview

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A preview of the 2013 IAU Trail Running World Championship.

Racing Hard to the Finish

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Ben Nephew highlights the impression made by strong finishes to a foot race, whatever the distance.

Fastest Known Times vs Races

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A look at why Fastest Known Times why might be a good alternative to races.

No Need for Speed?

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A comparative look at the top American performance in trail and road ultras.

(Trail) Ultrarunner of the Year?

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A discussion of whether comparing trail and road ultras is like comparing apples to bowling balls.