‘Life In A Day’ Film Review

The film Life in a Day opens with immediate explanation of its title and theme. There is footage of a younger Ann Trason racing and a quote from her which says that in running ultras, we experience the highs and lows of a whole life in one day. The premise of this film, then, is that ultrarunning is intense and complex.

I want to back up here for a minute and peer into the more general present landscape of trail running videography and what I think we are seeing in it. It seems as if films about trail running are currently being made in one of two divergent ways. Most trail running videos–and certainly where the biggest dollars are being invested by those who fund them–are three to eight minutes long and packed with sequences of our sport’s sexiest runners moving in almost inhumanly fluid manners across equally sexy terrain. Sometimes there’s a brief, vestigial narrative; sometimes not. Their impact on viewers is largely physical: they proffer a big adrenaline rush and a feeling of, I don’t know entirely what just happened, but I want it. In short, they run like an extended Jeep or Toyota truck commercial.

Filmmaker Billy Yang and a couple other ‘renegades’ out there occupy the opposite end of the trail-running-videography spectrum. We’re talking about long-form, detail-centric pieces which embrace complex storylines that take 30 minutes or an hour to suss out and a more natural pacing. We’re also talking about work that asks its watchers to engage intellectually, emotionally, and physically. Life in a Day, at an more than an hour in length and operating on a dynamic theme that ultras and life are metaphors for each other, is a film of this latter variety.

Life in a Day - 2016 Western States start

The start of the 2016 Western States 100. All images are screenshots of the film.

It takes about six-and-a-half minutes for this film’s full scene to be set. Here we meet four talented women–Kaci Lickteig, Magda Boulet, Devon Yanko, and Anna Mae Flynn–undertaking the same event, the 2016 Western States 100. Following this, we are introduced to the film’s clever storyline, a temporally linear journey through the race, but with timeouts to dive off the race course into the lives of each of the four women. These diversions are timed impeccably, however, during a part of the race that one of the women significantly impacts, or vice versa sometimes.

As such, we visit Magda’s world first, in the East Bay of San Francisco. We learn about her progression from immigrant to world-class athlete to selfless mother who still makes time for expressing her running badassery. Then we travel across the state to the Tahoe area for a peekaboo into Anna Mae’s world. We learn she’s a school teacher, new to trail running following high-school and university-level competitive running, and we see that she stumbles across a Western States entry courtesy of third place at the 2016 Lake Sonoma 50 Mile, a Golden Ticket race.

Life in a Day - Magda Boulet pre-race reflections

I won’t explain much more about these chapters–I think they are best lived and breathed and felt yourself. However, I will say that, for me, these visits into the lives of Magda, Anna Mae, and our other two protagonists later on are the film’s best minutes. These chapters feels like they have been rendered with obsessiveness in both their filming and editing. I recommend watching them a few times, as new details continuously reveal themselves, little pieces of these women’s homes, spirits, family, dreams, and more. Honestly, I’m not an expert at filmmaking but, in writing, revelation by a reader of new details and pieces of a story with additional re-readings is a hallmark of writing-craft expertise. As a lover of details, I could stay all day with the velvety richness of these parts of the film.

Life in a Day - Anna Mae Flynn Tahoe running

The film returns to the race, and we watch our characters run its first 30 miles. We see Kaci run with a sort of levity and grace that is exquisite, especially if you can tangibly grasp that she’s run more than a marathon here and she has several dozen miles to go. We watch Devon miss her crew and see the beginnings of the emotional and physical waves this stirs in her. We see Anna Mae travel these early miles with puppy-dog eyes, taking in as much as she can of her inaugural 100-mile journey. We never really see Magda run, and this chapter ultimately wraps with her sitting at the mile-30 aid station after dropping from the race, explaining her physical maladies and why the defending champion could not compete on this day.

The film advances to the Last Chance Aid Station, located at mile 43 on the race course, and into Devon’s story. She says she’s feeling cold and is cramping, and she attributes it to having missed her nutrition from her crew 20 miles ago and not being able to get on top of things again. The film switches out of race mode and into Devon-story mode. Devon has an unequivocally awful coming-of-age tale. I want to leave the narrative for you to experience yourself, but she lived the kind of kidhood that no one should have to and that–as we learn, for better and for worse, at times–heavily influences the rest of her life. Living a smidge of Devon’s story with her wrenches up your heart and creates a bitter feeling inside of you about humanity’s inhumanity. But just as I as a viewer get real pissed, the film reminds us that Devon’s lived through some serious shit, the kind of stuff that makes running 100 miles look like a birthday party. The film returns to the race, and we see Devon head off from the aid station in good spirits.

Life in a Day - Devon Yanko Last Chance break

When you reach minute 40 of this film, get ready. The film’s pace increases–real quick. We watch race leader Kaci arc over the top of Michigan Bluff at mile 55, talk about how good she feels, scream and leap a snake lying on the trail, give previous Western States champion Stephanie Howe a sweet hug, and roll on in indivisible fashion. We see Devon cusp the race’s halfway point, her spirits lifted, and her body back in the game. We watch Anna Mae’s race end in a painful hobble dictated by tendinitis but we also see her launch into an expanded sense of self. We see her come to an understanding of herself as the arbiter of her own life’s starting and finish lines.

Life in a Day - Anna Mae Flynn post-race reflections

The film reaches its crescendo as Kaci laps the Placer High School track in Auburn, California to become the 2016 Western States 100 champion, high five-ing everyone, grinning wildly, looking up into the heavens, and running like none of the preceding 100 miles had actually occurred. We also see Devon cross in third place, filled with emotion presumably about overcoming her past, her previous DNF here, and the external and internal barriers she hurdled today.

Life in a Day - Kaci Lickteig track

The film has a post-script return to its theme with Magda, 13 days after her DNF and trying to use her fitness to race the Speedgoat 50k. She finishes third, but it seems to be a rough day as she sprains her ankle and looks a bit worse for the wear at times. After the race, she talks about what she takes away from this race and into life, and the fact that while life doesn’t get easier, our sport will make you better equipped to deal with it.

Life in a Day - Magda Boulet Speedgoat

I’d like to now turn our attention to the giant elephant in the room. She’s waving her trunk, stomping her feet, and snortling for our attention. This is a one-hour film about female athletes. Full stop. This kind of film rarely happens in any sport. In trail running, we are more progressive with featuring our women than other sports, but something like this just doesn’t happen very often.

It needs to be said: Billy has killed it before with his long-form female narratives, and he does it again here. Thank you, Billy. I have to think that a man would be intimidated as all hell by the idea of trying to do justice to the story of not just one woman but four? If he was challenged by his gender, I could never tell.

Generally speaking, I am usually gracile with my compliments of brands because I know they have have marketing schemes behind a majority of their moves. Even if that is as least in part the case here, I don’t think I care. Hoka One One and Gu Energy put up money to support a full-length film exclusively about four women. Thank you.

A couple of critiques, first, I don’t feel that the film needs glimpses into the men’s race as means of progressing the narrative and setting the scene. No offense intended to any of those guys we see during the film, because the 2016 Western States men’s race was a helluva’ show. But this is a story about the women’s race and there are other ways to provide context without braiding men into the narrative.

I also lament that the film is California-centric, and though I find all of the women’s stories fascinating and recognize that Billy, as a Californian himself, must find it easier and cheaper to work with women in geographic proximity to him, I longed for the film to leave the state and found myself perking up when we momentarily found ourselves transported to Nebraska and Utah.

Life in a Day - Kaci Lickteig home running

The soundtrack is fun. Some rock and roll, some banjo picking, some lift-me-up inspirationals, and, yes, even some “Ice Ice Baby.”

More than anything, I appreciate that Billy refrains from indulging in our sport’s cliches, in making scenery the central spectacle or in depicting what we do as effortless. Trail running is a beautiful sport not just when we are perched with perfect bodies in front of a forever view of rippling ranges of mountains. Our sport has so much depth and character, and it’s way in there that I think we are at our best. In our dirt and our sweat and our gashed knees and our tiredest strides, we are strong. In the camaraderie of those who remain faithful to our goals when we waver and put hands on our shoulders when we hurt, we are lovely. In whatever it is that pushes us on when things feel the hardest–our gods, our children, our past, the will of our own hearts–this is what makes us shine the brightest. Ann Trason is right: life and ultrarunning are perfect parallel metaphors.

[Author’s Note: This film debuted on December 1, 2016 at Equator Coffee & Teas in Mill Valley, California, a few days before the 2016 The North Face Endurance Challenge 50 Mile Championships. It was released online on March 8, International Women’s Day, on Billy Yang Films’s YouTube channel, and it’s embedded below.]

Meghan Hicks

is iRunFar.com's Senior Editor, the author of 'Where the Road Ends: A Guide to Trail Running,' and a Contributing Editor at Trail Runner magazine. The converted road runner finished her first ultramarathon in 2006 and loves using running to visit the world's wildest places. For more information on Meghan and her adventures, please visit her personal website.

There are 17 comments

  1. AJW

    Thanks for this great review Meghan! I can’t wait to curl up on my laptop and watch this one. I love Billy Yang’s stories and having a front view seat for the 2016 women’s race at WS will certainly make for good viewing.

  2. Mark Smith

    Great review of an amazing film. He captured the tenderness, the joys and fears of ultrarunning (and life) through the incredible runners he showcased. I can’t wait to watch it again.

  3. Stefano

    Sounds like a great watch. But isn’t the “film’s clever storyline, a temporally linear journey through the race, but with timeouts to dive off the race course into the lives of each of the four women” almost exactly the same structure as Unbreakable?

  4. Gary Gellin

    I know most of these women personally, but I felt like I got to know them better, or perhaps in a different way, after watching this film. The big impact for me was watching it only a week after having seen the profile of Devon at Western States in “Flock to the Finish”. “Flock” is in part an infomercial for her clothing sponsor Oiselle. Aside from not knowing Devon’s life tribulations, these two movies were so startling different it was like they profiled two different people. Immediately after the film I told Devon how blown away I was by this and she nodded in agreement.

  5. Ellie G

    Super film, great work Billy! One of the things I like the most about this film is that it features women but it doesn’t go into anything along the lines of highlighting that they are women. Don’t get me wrong – I fully appreciate that women still often have bigger child caring duties, get pregnant and so can’t run qualifying races, run (on average) slower than men so potentially could struggle more with cut offs etc BUT sometimes I think it’s more beneficial to not always dwell on those issues and instead just go, ‘Here’s four amazing people with great stories, competing at a 100 mile race. They just happen to be women’. Yes, the issues I mentioned have a time and place to be discussed but a straight up inspiring movie like this is refreshing and motivational.

    1. Billy

      Ah Ellie – coming from a champ like yourself, this means the world. Thank you, thank you.

      And it can’t be stressed enough just how great Meghan’s piece was. Beyond honored.

  6. Olga

    Loved the movie, the stories behind. Didn’t quite see the “influence of men’s race” at all. Where was that? Thanks, Billy.

  7. Amy

    I was a female golf professional (male dominated sport) for 12 years. I have put my clubs in the basement and started by trail running journey. I would have longed for stories to be told of my peers and childhood mentors. Everyone knows who Tiger Woods is, but not many know the story of Babe Didrikson Zaharias.Thanks to Billy and these amazing women for their stories.
    I could not help but notice the prize checks at the Speedgoat, and chuckle, also a challenge in my previous sport.

  8. Peter Gøtze

    Great review. I absolutely loved the movie, probably the best storytelling I have experienced in a sports focused movie. I realty experienced the life in a day aspect of these great athletes.

  9. Anna

    This movie, on top of feeling inspired by the podcast I did with Bryon, inspired me to sign up for my first 100 miler at the end of July, here in the beautiful Alps near Munich. I know it´s going to require me to go into the deepest places of my being, way beyond the performance part. Thanks for this great movie, very touching!

  10. Jenny

    I have to say I have super mixed feelings about this film. I really like Billy Yang, but can we please for once have a film that doesn’t show female ultra runners crying all over the place? I’m all for raw emotion and 100% for showing the reality of what goes into these events, but on the whole I find it super irritating that whenever there is a film about female ultra runners the same exact script is in play– girl has goal, girl trains, girl cries during race, girl overcomes obstacle, girl crosses finish line or lives to see another day. Here’s the thing… I’ve competed in many major ultras as a runner, a pacer, and as an aid station volunteer (med tent) and I have seen just as many dudes completely fall apart emotionally as women during the race. Yet when it comes to running films they rarely, rarely ever show men emotionally vulnerable let alone tearful. Ultras hurt and test us in every way imaginable, but when it comes to men the ultra world seems to situate itself squarely over a strange gender presumption– that women (and only women) cry and get emotional about what goes into an ultra. When we show women in running it’s the exact opposite. Those making running films would do well to mirror the other films featuring female mountain athletes (anything from the Banff mtn. film festival or patagonia would be a great start). Trail running is the only sport I can think of where women are consistently portrayed this way. For example compare this film, the one on Sally McCrae, the one on Nikki Kimball and literally anything focused on men.

  11. Billy

    Jenny, I hear you and hear your frustration. My only comment in response is to perhaps shift how you perceive tears. I’ve always maintained that running ultras – and 100 milers in particular – is about the heart. And that’s precisely what I try to capture and convey. So to me, when someone gets visibly emotional like that, it’s just their passion manifesting itself physically. I openly cry at the end of my own Western States piece. The tears in question in Sally’s movie were shed by her male pacer, never by Sally herself. But I respect where you’re coming from and will be mindful of it in my next piece. But also like you said, I will try to show the reality of any situation first and foremost. Appreciate you watching Jenny. /Billy

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