2014 IAU 100k World Championships Men’s Preview

IAU logoSome of the world’s best road ultrarunners are about to line up for the 2014 IAU 100k World Championships in Doha, Qatar. For this year’s championship, 126 men from 38 countries will compete.

The race will be run on a 5k loop course through the Aspire Zone, a sports complex in Doha, and will feature a variety of paved and tiled surfaces, a total of 19 meters of climb per lap, and a number of turns including several that are close to 180 degrees. While the race will take place after dark to minimize the heat as much as possible, it’ll still be hot and humid enough to slow the pace. Right now, Friday night’s forecast is predicting between 70 and 75 degrees Fahrenheit (21 to 23 degrees Celsius) with the humidity around 60 to 70%.

As a result of the International Association of Ultrarunners’s organizational issues, the last 100k world championships took place in the spring of 2012. Italy’s Giorgio Calcaterra won that race without challenge in 6:23:20 (post-race interview), Sweden’s Jonas Buud set a Swedish national record in 6:28:57 to finish second (post-race interview), and Alberico Di Cecco of Italy nabbed third in 6:40:30. Boosted by the performances of Calcaterra and Di Cecco, Team Italy took team gold. The top-three men of 2012, along with fourth place, Spain’s Asier Cuevas, are all returning this year. The USA’s David Riddle took fifth in 2012, but he is not racing this year due to injury.

In the team competition, it looks like we’ll see a strong battle between USA, Japan, and Italy, along with the possibility of an influencing team performance from Russia. In the individual competition, there are five men with recent PRs under 6:30, with two of those under 6:20. There are also a couple guys from the U.S. who I think have sub-6:30 potential, but who’ve not raced a road 100k before. Regardless, the race for individual gold will be fierce.

The 100k road world record is 6:13:33, set in 1998 by Japan’s Takahiro Sunada.

Hoka One OneiRunFar will be in Doha to cover the event live, which begins at 6 p.m. Arabia Standard Time on Friday, November 21, which is 8 a.m. MST on Friday in the U.S. Stay tuned!

A special thanks to Hoka One One for making our coverage of these world championships possible!

We’ve also previewed the women’s race and talked with some of the top men and top women about their training for this race.

The Guys with the Sub-6:30 (Modern) PRs

Russia’s Vasiliy Larkin will start this race with the fastest 100k PR at 6:18:26, which is just under five minutes off the world record. More remarkable perhaps, he set his PR in 2013 at a 100k in Russia while running completely unchallenged in what we believe was his first 100k. In doing so, he also set the Russian 100k national record. This past spring he ran to a strong 11th place at the Comrades Marathon, not close to the potential he revealed in that 100k, however. Vasiliy is just 23 years old, a whole world of running ahead of him. Though this week’s course and weather are not shaping up to allow for world-record performances, he’s a huge threat for the win.

I am really excited to see the U.K.’s Steve Way (pre-race interview) race. At 40 years old, Steve has seen some serious press in his home country for reshaping his life in his early 30s from an overweight, chain smoking non-runner to the British 100k record holder. He’ll hold the second-fastest PR of the field come race day, at 6:19:20, which he set also totally unchallenged in May during a 100k in the U.K. He has a 2:15:26 marathon PR and a 2:53:41 50k PR. In August, he competed in the UltraVasan 90k in Sweden, losing by 10 minutes to Jonas Buud.

Giorgio Calcaterra 2012 IAU 100k World Championships

Giorgio Calcaterra

As the two-time defending IAU 100k world champion, Italy’s Giorgio Calcaterra (pre-race interview) and his 6:23:20 PR will surely come out running strong on Friday evening. Giorgio’s performance in 2012 was measured: he chilled just behind the leaders early before assuming the lead mid-race and building a five-minute buffer over everyone else in the final 15 miles or so. The last time he raced for the world championship, however, it wasn’t against dudes with PRs four and five minutes faster than him. I wonder if this will influence his racing tactics. It’s hard to get a read on where his fitness is now. He ran a 100k in Italy in 7:05 in May, a race he’s run many times and has gone as fast as 6:25 at. But last month he won a 60k in Italy in his fastest time over the four times he’s run and won that race. His marathon PR is 2:13:14, set in 2000.

Jonas Buud - 2013 TNF UTMB

Jonas Buud

In taking second place at the 2012 100k world championships, Sweden’s Jonas Buud set his PR at 6:28:57. Jonas is a diverse runner and, since that second place, he’s gone on to take second at the 2012 Ultra-Trail du Mont-Blanc on trails and second at the 2013 Comrades Marathon on roads. This year, he finished seventh at the Comrades Marathon, beating 11th place Vasily Larkin by about 2.5 minutes. He also won the UltraVasan 90k solidly over second place Steve Way. Most recently, he finished a more lackluster 10th at Les Templiers. Jonas is notoriously conservative early, so watch for him to run outside the top 10 for the first 20k or so before he starts moving into a more aggressive racing position.

Alberico Di Cecco of Italy finished third at the 2012 100k world championships. His 100k PR is 6:28:47, set at a 100k in Italy in 2011. He’ll have the fastest marathon PR of Friday’s starters, a fiery 2:08:02, set at the Rome Marathon in 2005. Unfortunately, Di Cecco received a two-year ban from sport in 2008 after testing positive for EPO at an in-competition test. His most recent 100k result was a 6:47 in early 2014.

Team USA

Max King 2014 Western States 100

Max King

It’s hard to get a read on Team USA since few U.S. runners regularly run 100k road races, and three of the six team members never have. In terms of absolute potential on the team, we give the nod to Max King (pre-race interview). His 2:14:36 marathon PR plus his demonstrated ability to succeed in just about everything he tries, from steeplechasing, to short-distance XTERRA trail racing, to ultramarathoning, to, more recently, obstacle-course racing. So far this year, he’s set a course record at the Chuckanut 50k (post-race interview), reset by 12 minutes a more-than-quarter-century-old course record at the Ice Age Trail 50 Mile, taken fourth at the Western States 100 Mile, and won the Warrior Dash World Championship obstacle-course race. In 2012, Max set the revered JFK 50 Mile course record (race report) by running almost three minutes faster than any other guy ever has on the course. While this race is indicative of his ability to perform in road ultras, I believe the longest Max has raced on pavement so far is a marathon. He likes to go for it in everything he does, so I expect him to be in the mix straight away.

Mike Wardian - 2014 Tarawera 100k

Mike Wardian

Michael Wardian’s (pre-race interview) 100k PR is 6:42:49, which he ran in 2011 when he finished runner up at the 100k world championships to Giorgio Calcaterra. In 2012, he finished eighth in 6:48, rallying late after not feeling well early on. Mike’s marathon PR is 2:17:49, set in 2011, and his 50k PR is 2:54:57, set in 2010. While Mike will race anywhere, any time, any distance, and on any kind of surface, his strengths are suited to road ultramarathons like this one. He just finished sixth at the 2014 IAU 50k World Trophy in 3:18:10, on the same course for the 100k world championships in Doha, where he said he suffered with the heat. He’s been heat training like a mad man since then.

When I think of Zach Bitter, I think of the dude who just keeps hauling around a track at a solid clip, forever. That’s because, during an approximately three-month span of late 2013 and early 2014, Zach set a 100-mile track world record (race report) and a 200k American record (post-race interview). It’s easy to forget that he has leg speed for faster outings, too. Zach’s relevant PRs: 3:03:10 for 50k (2012), 5:12:36 for 50 miles (2013), and 6:44:04 for 100k (2014). That 6:44 100k was set this year at the Mad City 100k, which also served as the 2014 USATF 100k Road National Championships. His 5:12 50 miler is an incredible performance, and it suggests that a 6:44 100k PR is not yet near Zach’s potential.

Zach Miller - 2014 Les Templiers - finish

Zach Miller

Zach Miller (pre-race interview) is going to be a real wild card for Team USA. He’s a relatively new ultrarunner, with I think only five ultras under his belt. He exploded onto the scene about this time last year when he won the 2013 JFK 50 Mile in 5:38 (post-race interview), the third-fastest time in the historic American race. That winning time was just under four minutes off Max King’s course record, and Zach beat second place Matt Flaherty by almost six minutes and third place Mike Wardian by 18 minutes. Next, he set a course record at the Lake Sonoma 50 Mile (post-race interview) and, in the process, picked apart a field composed of many of the U.S.’s top trail ultrarunners. Just last month, he broke from the lead runners mid-race at Les Templiers, and then ran out of gas with only a couple kilometers to go, got passed by four guys, and skidded to fifth place, 15 minutes off the lead. I get the feeling that this guy only knows how to race flat out, so that’s probably how we’ll see him run on Friday. If he can keep his shit together tape to tape, I think he can go top five.

Matt Flaherty

Matt Flaherty

With his 2:21:20 marathon PR, 3:16:55 50k PR, and 5:28:11 50-mile PR, but no previous road 100k to gauge on, I think Matt Flaherty has potential to run sub-6:45. Last fall, he had a stellar showing at the Tussey Mountainback 50 Mile, where he set that 5:28 PR and beat Zach Bitter by about four minutes. He also finished second at the 2013 JFK 50 Mile, behind Zach Miller. Earlier this year, he took second to Max King at the Ice Age Trail 50 Mile, also finishing below the 26-year-old previous course record that Max reset. Last month, he had a rough go of Les Templiers, citing too much vertical and technicality for a guy who trains in Indiana. Road ultrarunning is right up his alley, however, so I expect a strong performance from Matt.

I don’t know much about Nick Accardo except that he was chosen for the team based upon his 7:11:34 third place at the 2014 Mad City 100k where he finished about 27 minutes behind winner Zach Bitter. Nick also ran Mad City in 2013, and he was 24 minutes slower than this year. This big improvement indicates he likely hasn’t neared his potential in the 100k distance.

Other Top Entrants from Around the World

Hideo Nojo of Japan has been a 100k road runner for at least 13 years. His 6:35:52 PR comes from a 2012 100k race in Japan. He’s run at least 15 100k races on the roads, and a huge chunk of those performances have fallen in the 6:35 to 6:45 range. His most recent 100k was this June in Japan where he finished in 6:40.

Spain’s Asier Cuevas finished fourth at the 2012 100k world championships in 6:44:54. His 6:38:56 PR comes from a 2011 100k in his home country. He was the 2013 IAU 100k European champion, where he ran 6:53. Asier’s marathon PR is 2:14:23 from 2009.

I can’t tell you too much about Koji Hayasaka of Japan. He’s got two 100k’s on record: a 6:58:04 in 2013 and his 6:45:28 PR from 2014, both in Japan. He went 2:27:08 for 18th place at the notoriously hot 2012 Boston Marathon. I can’t find a definitive marathon PR for him, but he’s gone at least 2:21:45.

While there are a number of entrants who race mostly on roads, I think Marco Boffo’s 10-year ultra history is exclusively so. The Italian has finished four 100k world championships, placing as high as fourth in 2009, when he set his 6:45:39 PR and finished four minutes back from second place Jonas Buud and 3.5 minutes back from third place Giorgio Calcaterra. At the 2012 100k world championships, he finished way off the mark in 25th place. This past September, he went 88k in a six-hour race. 2:27:28 appears to be his marathon PR from 2010.

André Collet of Germany was the sixth-place finisher at the 2012 IAU 100k World Championships where he ran his PR of 6:45:49. He’s finished the last four 100k world championships. This includes a pair of sixth-place finishes. It looks like his marathon PR is 2:25:24 from 2008.

France’s Michaël Boch has a strong 100k PR of 6:46:25, which he set last year. He finished second at the 2013 IAU 100k European Championships where he finished about 3.5 minutes back from winner Asier Cuevas.

Pieter Vermeesch’s 6:47:01 PR was set in 2011 when the Belgian finished fourth at the 100k world championships, 20 minutes back of winner Giorgio Calcaterra and 15 minutes back of second place Michael Wardian. He was fourth at the 2013 IAU 100k European Championships.

There is scant recent information about the Ukraine’s Oleksandr Holovnytskyy. He’s got a 6:37:09 100k PR, set 10 years ago, and a 2:19:10 marathon PR, set seven years ago. More recently in 2012, he ran 6:48:22 for 100k, and I’m guessing that this is closer to his current potential. Oleksandr has finished the Comrades Marathon several times, but it looks like he’s never managed to crack that nut and run his best race there.

Still More Guys with PRs under 6:50

Holy smokes, this field is deep with leg speed and 100k experience:

  • Vsevolod Khudyakov (Russia) — 6:47:13 PR [Update 11/17: Vsevolod Khudyakov will not be starting, per the IAU.]
  • Jérôme Bellanca (France) — 6:47:41 PR
  • Régis Raymond (France) — 6:49:22 PR
  • Eyvgenii Glyva (Ukraine) — 6:49:53 PR
  • Yoshiki Takada (Japan) — 6:49:53 PR
  • Yu Yasuda (Japan) — 6:49:56 PR
  • Jarosław Janicki (Poland) — He has an insane 100k PR of 6:22:33, but it’s an oldie from 1995. He ran a 3:06 50k in 2011. His more recent 100k results are a 6:40 from 2008 and a 6:53 from 2009.

 Call for Comments

  • Share your take on the men’s field!
  • Who among these men do you know is particularly primed for this race? Are there any men who you think we should have included on our list of top contenders?
  • How about the team competition? How do you see it shaking out?
Meghan Hicks

is iRunFar.com’s Senior Editor, the author of ‘Where the Road Ends: A Guide to Trail Running,’ and a Contributing Editor at Trail Runner magazine. The converted road runner finished her first ultramarathon in 2006 and loves using running to visit the world’s wildest places. For more information on Meghan and her adventures, please visit her personal website.

There are 8 comments

  1. hthe3rd

    Steve Way FTW. He's had an incredible year and looks to be the fittest of all the competitors. No guarantees though with the heat.

    Steve has an entertaining blog where he details his training: http://www.steveway.co.uk — he's obviously fit, as evidenced by that 40 miler at 5:59m/m last week.

    The US will win the team title if they respect the conditions and run conservatively.

  2. @unknowndest

    Di Cecco might not race due to a big debate started by his team mate Giorgio Calcaterra and the opportunity to have in the national team someone who was found positive and banned.

    I'll be cheering for Max King, just love his balls out attitude and he's always smiling. Great runner.

  3. Mic_Med

    I think the best part of the US team is each and everyone of those guys gives 100% in everything they do. They'd rather run out of gas with a few kilometers to go then finish with gas in the tank. Really looking to the non-conservative approach, rather see them crash and burn then just go in with an attitude of finishing 7th.

    1. hthe3rd

      Recent interview with Matt Flaherty leading up to the 100k: http://2-something.blogspot.com/2014/11/interview

      @Mic_Med || Notice how Matt says: "There are a lot of uncontrollable elements in this race, in particular, the weather. The race starts after sunset (6 p.m.), but the temperature still may be as high as 80-90º Fahrenheit with 80% humidity. It will likely be a race of attrition for this reason. Running conservatively and managing things like nutrition and hydration will be key. "

      I'm sure Matt will give a 100%, but he's also going to adjust his plan according to the conditions and run intelligently to maximize his performance—and hopefully help the US win a team world championship.

      Let's go, Team USA!

      1. Ben_Nephew

        I agree. Running a smart race does not mean you are giving less than 100%, it just means you are doing it in a smarter way than athletes that blew up before the finish. With this men's field, they all know how to give 100%, that is how they got there. The trick is to get to that 100% at 100k, not 90k. At this level, there is very little that separates the top runners on race day. If someone goes off the front early and wins, it will mostly likely be because they are fitter, not more brave. Even assuming someone does run conservatively for the sake of a team medal, is there anything worse than being responsible for your team not making the podium at an international competition? It's 100k, on the roads, in the heat. Even runners that think they are going out conservatively are likely to run positive splits. If by some miracle they feel great at 90k, they can empty the tank over the last 10k, which will probably result in 2 miles of hard running followed by 4 miles of wondering what they were thinking. Getting to wear a singlet with USA on the front is an awesome experience because it makes you feel like the competition is much more than an individual race. Good luck guys, have a strong last 50k!

  4. @SageCanaday

    Knock another minute off Max King's marathon PR that you listed above (he ran 2:14:36 at the Trials after going out in like 1:05:00 for the first half).

    Impressive story is Steve Way though: "At 40 years old, Steve has seen some serious press in his home country for reshaping his life in his early 30s from an overweight, chain smoking non-runner to the British 100k record holder…he has a 2:15:26 marathon PR.." Holy cow!

    Best of luck to all the runners out there!

    1. @OutdoorsPhoto

      Steve Way is also a really nice guy. Had the chance to have a chat with him a couple of weeks ago – so laid back, so much fun… until race day! His entire attitude to racing is that he wants a PB every single time he races…

Post Your Thoughts