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You are here: Home / Archives for August 2009

La Sportiva Mountain Cup Grand Prize

August 31, 2009 by Bryon Powell · 4 Comments 

Less than three months ago, the 2009 La Sportiva Mountain Cup kicked off while anticipation of summer trail running adventures hung in the aid. Now, as the aspens begin to yellow high up in the Colorado Rockies, another change of season is upon us. The Mountain Cup has wrapped up and so has iRunFar.com’s coverage [...]

Filed under Contests · Tagged with La Sportiva Mountain Cup

A Plea to Dean Karnazes – Take a Break!

August 30, 2009 by Bryon Powell · 22 Comments 

[Update: While the below is a sincere plea to Mr. Karnazes, the broader purpose of the post is to highlight the issues of over running or over racing. Below my letter, I discuss one of my own episodes of over racing and invite other readers to discuss their own battles with the same.] Dear Mr. [...]

Filed under Discussion, Training · Tagged with Dean Karnazes

Fire Sale at Shop to the Top

August 27, 2009 by Bryon Powell · 46 Comments 

With ski season not far away, the slopes of Ketchum, Idaho heated up one last time this weekend for Shop to the Top – the finale of the La Sportiva Mountain Cup. The eventual of winners of both the men’s and women’s Mountain Cup graced the slopes and got the job done. Congratulations to Megan [...]

Filed under Contests, Races · Tagged with La Sportiva Mountain Cup

This Week In Running (Weeks of 8/29 + 8/30 and 9/5 + 9/6)

August 26, 2009 by Anthony Portera · 1 Comment 

The “symbolic” end of summer, Labor Day, is quickly upon us. What an ultra running summer it was, but boy did it blow by way too fast. Labor Day also signals some down-time for TWIR, and thus, to keep you comfy for a few weeks while we are away, we offer to you today this [...]

Filed under TWIR · Tagged with

2009 Leadville 100 in Brief

August 25, 2009 by Bryon Powell · 19 Comments 

I’ll have a full report up on my run at Leadville in the next few days. For now, I’ll simply share the good news – I finished 10th and, more importantly, broke 20-hours with a 19:54:26. I’ve longed considered the 20-hour mark at Leadville to be a hallmark (it’ll nap one top-5 most years) and [...]

Filed under Bryon, Races · Tagged with Leadville 100

Video Interviews with Anton Krupicka and Duncan Callahan

August 19, 2009 by Bryon Powell · 13 Comments 

The Leadville 100 is just around the corner and boy do we have a treat for you… a video interview with the defending Leadville champion, Duncan Callahan of Vasque. Oh wait, since Leadville is an out-and-back course, let’s throw in a video for the return trip – an interview with 2006 and 2007 Leadville champ, [...]

Filed under Video · Tagged with Anton Krupicka, Duncan Callahan, Interview, Leadville 100, preview

Leadville 100 2009: I'm Either In or I'm Out

August 19, 2009 by Bryon Powell · 20 Comments 

Oh boy, here I go again, but this time, maybe on my own. I will, for sure, be running the Leadville 100 on Saturday. There has been much uncertainty in my road to starting line, as I’ll explain below. There also still uncertainty in my race plan. I’m currently without any pacer for the run, [...]

Filed under Bryon, Races · Tagged with preview, Race Plans, Touchy Feely, Training Update

This Week In Running (Week of 8/22 & 8/23)

August 19, 2009 by Anthony Portera · 2 Comments 

To the right is the first verse of “Where the Columbines Grow”, the song written by A.J. Flynn and adopted as the official state song of Colorado on May 8, 1915 by act of the Colorado General Assembly. It is actually one of two official state songs of Colorado. In the early to mid-2000s there [...]

Filed under TWIR · Tagged with TWIR

Smart Running at the Half Wit Half Marathon

August 17, 2009 by Bryon Powell · 27 Comments 

It looks like most of the top contenders in the La Sportiva Mountain Cup are either content with their current position or, more likely, are resting up for Shop to the Top next weekend. While the Half Wit Half Marathon had one of the largest fields of a Mountain Cup race this year (nearly 500 [...]

Filed under Contests, Races · Tagged with La Sportiva Mountain Cup

La Sportiva Mountain Cup Giveaway & Analysis through 8 of 10 Races

August 14, 2009 by Bryon Powell · Leave a Comment 

With the La Sportiva Mountain Cup entering its penultimate weekend and its final eight days, both the competitors and iRunFar readers have their eyes on the prize. Mountain Cup participants have a shot to take home a part of $25,000 in prize money. With eight of ten races in the books, it’s time to take [...]

Filed under Contests, Races · Tagged with La Sportiva Mountain Cup

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