Plant based protein sources
Plant based protein sources
When I think of protein rich meals, my memory jumps back to living in the Olympic Training Center watching bobsledders live on a diet of chicken breasts and broccoli, and while animal proteins abound there are many other sources of protein around us. Image: Shutterstock
Sarah Brady is Managing Editor at iRunFar. She’s been working in an editorial capacity for ten years and has been a trail runner for almost as long. Based in Belfast, Northern Ireland, Sarah is an avid mountain runner and ultrarunner and competes at distances from under 10k to over 100k, and has proudly represented Ireland twice. When not running, she enjoys reading, socializing, and hanging out with her dog, Angie, and cat, Judy.
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