Heart Rate Variability Corrine Malcom

Your heart rate is simply a measure of how many times your heart contracts per minute, whereas heart rate variability is a measure of your body responded to stimuli allowing your body to maintain homeostasis (9).

By on September 13, 2021 | Comments

Heart Rate Variability Corrine Malcom

Alex Potter
Alex Potter is a contributor and former editor at iRunFar. Following a nearly decade-long hiatus from running after college, she has found a new love in trail running. As a photojournalist, Alex has reported throughout the Middle East and East Africa for publications like 'National Geographic,' 'The New York Times,' and 'The Washington Post.'