Female ultramarathon performance 4

Females are better fat burners than males


Females are slightly better at oxidizing fat than males, with their peak fat oxidation about 10% higher and taking place at a higher exercise intensity. This makes females suited to prolonged endurance exercise where fat is the primary fuel. Image: Mysportscience.com/post/2017/10/10/women-are-better-fat-burners-than-men




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