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Sitting back torso position

Published on July 10, 2017 in Performance Mobility, Part 5: Trunk ExtensionFull resolution (429 × 600)

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The “sitting back” torso position.

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Ultrarunning Basics: The Ultimate Guide to Ultramarathon Training! Training for Your First Ultra Newcomers Guide to Ultramarathons Finding Trails Choosing an Ultra Finding an Ultra Pace Nutrition Basics for Trail Running Ultramarathon Clubs Ultramarathon Coaches Guide to Fastpacking Ultrarunning Films International Resources
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