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←H2–Oh, You Got This: Trail Running Hydration Basics

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Ian Sharman – 2016 Western States 100 – handheld water bottles

Published on April 17, 2017 in H2–Oh, You Got This: Trail Running Hydration BasicsFull resolution (1200 × 900)

Ian Sharman - 2016 Western States 100 - handheld water bottles

Ian Sharman running the 2016 Western States 100 with two handheld water bottles. Photo: iRunFar/Meghan Hicks

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