Search for: s

Home
About
Archive
Advertise
iRunFar Wall of Fame
Brands That Support Us
iRunFar’s Books
- Relentless Forward Progress: A Guide to Running Ultramarathons
- Where the Road Ends: A Guide to Trail Running

2018 Hardrock 100 Live Coverage
2018 Hardrock 100 Preview

Ultramarathon Training: A Guide to Everything
Your Ultra-Training Bag of Tricks
Trail Running 101
Running on Science
Stay the Course

Runner Profiles

Shoes
Apparel
Other Gear

AJW’s Taproom by Andy Jones-Wilkins
Aliza Lapierre’s column
Bryon Powell’s Column
Dakota Jones’s Column
Finding Words by Zach Miller
From My Doorstep by Joe Grant
Running on Science by Tracy Høeg and Corrine Malcolm
Sensing Greatness by Eric Senseman
Stay the Course by Joe Uhan
Trail Running 101 by Rhielle Widders
Trail Sisters by Gina Lucrezi, Pam Smith & Liza Howard
WeRunFar Profiles by Jessica Campbell
Your Ultra-Training Bag of Tricks by Ian Torrence

New iRunFar Store!

Help Support iRunFar!

iRunFar.com
Bryon Powell
Meghan Hicks
Contributors

iRunFar Wall of Fame

Brands That Support Us

iRunFar’s Books

Relentless Forward Progress: A Guide to Running Ultramarathons
Where the Road Ends: A Guide to Trail Running

Post navigation

←This Week In Running: October 3, 2016

MENU

Hardrock 100
- 2018 Hardrock 100 Live Coverage
- 2018 Hardrock 100 Preview
TWIR
Learn
Runner Profiles
Reviews
Columns
Trail Guides
Run Wild
New iRunFar Store!
Help Support iRunFar!

Alicia Vargo – 2016 Flagstaff Sky Race 39k champion

Published on October 3, 2016 in This Week In Running: October 3, 2016Full resolution (768 × 1024)

Alicia Vargo - 2016 Flagstaff Sky Race 39k champion

Alicia Vargo, 2016 Flagstaff Sky Race 39k champion. Photo: Aravaipa Running

Post Your Thoughts Cancel

Notify me of followup comments via e-mail. You can also subscribe without commenting.

Help Support iRunFar!

Brought to You By

Follow us

Join the iRunFar community

Brought to You By

An iRunFar Favorite Video

Watch the full episode on Jaybird's website.

Brought to You By

Ultrarunning & Trail Running Resources

Ultrarunning Basics: The Ultimate Guide to Ultramarathon Training! Training for Your First Ultra Newcomers Guide to Ultramarathons Finding Trails Choosing an Ultra Finding an Ultra Pace Nutrition Basics for Trail Running Ultramarathon Clubs Ultramarathon Coaches Guide to Fastpacking Ultrarunning Films International Resources
Training Tips: Newcomers Guide to Ultras Ultra Training for Busy People Ultra Training Volume Endurance-Based Workouts Runner Strength Training Building a Trail Worth Body Series Descending on Trails Dominate the Downhills Quad Muscle Training Understanding Training Stress Our Performance Mobility Series Best Runner Exercise (No One Is Doing) Altitude Training Dynamic Core Stability Troubleshooting on the Run 10 Rules for Recovery Six Tests for Runners Stride Cues and Running Efficiency Six Things Elites Do
Running Injuries: Running Injury Article Roundup Remodel Injured Tissue Chemical Stress and Running Injury The Concept of Pain in Running Injuries Is Your Running Injury Nerve Pain? Pain Management for Runners Beat Achilles Pain Recover from Plantar Fasciitis Cure Plantar Fasciitis Treat Hamstring Pain Address Lower Back Pain High Ankle Sprains Hip Stability Injury Test
Sports Medicine: Dealing with Sore Quads Running When Sick Sleep and Running Performance Overtraining Syndrome New Hydration Paradigm Running and Cramps Overcome Running Cramps Running During Pregnancy Non-Asthma Breathing Problems Vision Loss in Ultramarathons Type II Diabetes from Ultrarunning? Rhabdomyolysis and Ultramarathons

Trail Running Gear Reviews

Trail Running Shoes: Best New Trail Shoes Late 2017 Best New Trail Shoes Early 2018 Best New Trail Shoes Late 2018 Heel-to-Toe Drop Altra Superior 3.5 Altra Timp Brooks Caldera Hoka One One Challenger ATR 3 Inov-8 Trailroc 285 Inov-8 Roclite 305 La Sportiva Akasha La Sportiva Bushido Columbia Montrail Caldorado II New Balance Leadville 3 New Balance Vazee Summit Nike Zoom Air Terra Kiger 4 Nike Zoom Wildhorse 4 Salomon S-Lab Sense Ultra Salomon Speedcross 4 Salomon Speedcross Pro Saucony Peregrine 8 Topo Athletic MT 2 & Ultrafly
Other Trail Running Gear: Best New Gear Early 2017 Best New Gear Late 2017 Lightweight Running Packs Running Cap Comparison Featherweight Jackets Men's Ultrarunning Shorts Review Nathan VaporHowe 4L Race Vest Nathan VaporKrar 4L Race Vest Raidlight Gilet Responsiv 10L Vest Salomon S-Lab Sense Ultra 8 Set Jaybird Run Wireless Headphone

Home|
Privacy|
Contact|

© 2018 iRunFar, LLC