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Changing arm swing for balance – trail running

Published on August 3, 2016 in Tackling New Terrain: Basic Trail Running TechniquesFull resolution (600 × 338)

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Changing arm swing for balance - trail running

Technique, like dropping an arm to help balance you, can help you trail run more efficiently. Photo: Rhielle Widders

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Ultrarunning & Trail Running Resources

Ultrarunning Basics: The Ultimate Guide to Ultramarathon Training! Training for Your First Ultra Newcomers Guide to Ultramarathons Finding Trails Choosing an Ultra Finding an Ultra Pace Nutrition Basics for Trail Running Ultramarathon Clubs Ultramarathon Coaches Guide to Fastpacking Ultrarunning Films International Resources
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