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←“If You Can’t Do This Exercise, You Will Get Hurt:” Hip Stability And Alignment For Trail Runners

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Uncompensated Trendelenburg pattern

Published on April 11, 2016 in “If You Can’t Do This Exercise, You Will Get Hurt:” Hip Stability And Alignment For Trail RunnersFull resolution (209 × 278)

Uncompensated Trendelenburg pattern

This is an example of an Uncompensated Trendelenburg pattern, where the pelvis shifts right to help stabilize a weak, unstable right leg. This causes the trunk to compensate left, creating a ‘Leaner.’

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Ultrarunning & Trail Running Resources

Ultrarunning Basics: The Ultimate Guide to Ultramarathon Training! Training for Your First Ultra Newcomers Guide to Ultramarathons Finding Trails Choosing an Ultra Finding an Ultra Pace Nutrition Basics for Trail Running Ultramarathon Clubs Ultramarathon Coaches Guide to Fastpacking International Resources
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