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←“If You Can’t Do This Exercise, You Will Get Hurt:” Hip Stability And Alignment For Trail Runners

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Uncompensated Trendelenburg pattern

Published on April 11, 2016 in “If You Can’t Do This Exercise, You Will Get Hurt:” Hip Stability And Alignment For Trail RunnersFull resolution (209 × 278)

Uncompensated Trendelenburg pattern

This is an example of an Uncompensated Trendelenburg pattern, where the pelvis shifts right to help stabilize a weak, unstable right leg. This causes the trunk to compensate left, creating a ‘Leaner.’

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