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Platteklip Gorge – South Africa trail running 3

Published on October 5, 2015 in Trail Running In South AfricaFull resolution (600 × 337)

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Platteklip Gorge - South Africa trail running 3

Local runner, Armand du Plessis, looks down Platteklip Gorge as the fog envelops Table Mountain.

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Ultrarunning & Trail Running Resources

Ultrarunning Basics: The Ultimate Guide to Ultramarathon Training! Training for Your First Ultra Newcomers Guide to Ultramarathons Finding Trails Choosing an Ultra Finding an Ultra Pace Nutrition Basics for Trail Running Ultramarathon Clubs Ultramarathon Coaches Guide to Fastpacking Ultrarunning Films International Resources
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Sports Medicine: The Science of Altitude Acclimation The Science of Heat Acclimation Dealing with Sore Quads Running When Sick Sleep and Running Performance Overtraining Syndrome New Hydration Paradigm Running and Cramps Overcome Running Cramps Running During Pregnancy Non-Asthma Breathing Problems Vision Loss in Ultramarathons Type II Diabetes from Ultrarunning? Rhabdomyolysis and Ultramarathons Running's Effect on the Heart

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