Search for: s

Home
About
Archive
Advertise
Wall of Fame
Brand Supporters
Our Books
- Relentless Forward Progress: A Guide to Running Ultramarathons
- Where the Road Ends: A Guide to Trail Running
Contact

Running on Science
Ultramarathon Training: A Guide to Everything
Your Ultra-Training Bag of Tricks
Where the Road Ends: A Guide to Trail Running
Always Improving
Stay the Course
Trail Running 101
First Aid on the Run

Current Columns

Age-Old Runners by Liza Howard
AJW’s Taproom by Andy Jones-Wilkins
Always Improving by Alex Nichols
Bryon Powell’s Column
Catching Up With by Justin Mock
The Collective We by Meghan Hicks
Community Voices by You!
The Examined Run by Sabrina Little
Finding Words by Zach Miller
The Long Game by Damian Hall
Notes from the Trail by Hannah Green
Running on Science by Corrine Malcolm
Stay the Course by Joe Uhan
WeRunFar Profiles by Morgan Tilton

Runner Profiles

Shoes
Apparel
Other Gear

Support iRunFar!

iRunFar.com
Bryon Powell
Meghan Hicks
Contributors

Brand Supporters

Relentless Forward Progress: A Guide to Running Ultramarathons
Where the Road Ends: A Guide to Trail Running

Post navigation

←Metabolic Concepts In Return To Running

MENU

Learn
Current Columns
Runner Profiles
Reviews
Trail Guides
Support iRunFar!

iMett Raw Data

Published on January 13, 2014 in Metabolic Concepts In Return To RunningFull resolution (600 × 527)

< Previous Next >

iMett Raw Data

A sample data set. The “%FAT” column represents the decreasing fat utilization with increasing intensity (and heart rate, noted under the “HR(bpm)” column).

Post Your Thoughts Cancel

Notify me of followup comments via e-mail. You can also subscribe without commenting.

Brought to You By

Follow us

Join the iRunFar Community

Help Support iRunFar!

Brought to You By

Brought to You By

Ultrarunning & Trail Running Resources

Ultrarunning Basics: The Ultimate Guide to Ultramarathon Training! Training for Your First Ultra Newcomers Guide to Ultramarathons Finding Trails Choosing an Ultra Finding an Ultra Pace Nutrition Basics for Trail Running Ultramarathon Clubs Ultramarathon Coaches Guide to Fastpacking International Resources
Training Tips: Newcomers Guide to Ultras Ultra Training for Busy People Ultra Training Volume Endurance-Based Workouts The Importance of the Long Run Effort-Based Running Runner Strength Training Building a Trail Worth Body Series Descending on Trails Dominate the Downhills Quad Muscle Training Flat Training, Mountain Race Understanding Training Stress Our Performance Mobility Series Best Runner Exercise (No One Is Doing) Altitude Training Dynamic Core Stability Troubleshooting on the Run 10 Rules for Recovery Six Tests for Runners Stride Cues and Running Efficiency Six Things Elites Do
Running Injuries: Running Injury Article Roundup Multi-Dimensional Injury Treatment Is It Dysfunction or Injury? Remodel Injured Tissue Bone Health Chemical Stress and Running Injury The Concept of Pain in Running Injuries Is Your Running Injury Nerve Pain? Pain Management for Runners Beat Achilles Pain Recover from Plantar Fasciitis Cure Plantar Fasciitis Treat Hamstring Pain Address Lower Back Pain High Ankle Sprains Hip Stability Injury Test
Sports Medicine: The Science of Altitude Acclimation The Science of Heat Acclimation Heat Exhaustion and Heat Stroke Staying Cool in the Heat Dealing with Sore Quads Running When Sick Sleep and Running Performance Overtraining Syndrome New Hydration Paradigm How to Prevent Hyponatremia Running and Cramps Overcome Running Cramps Running During Pregnancy Non-Asthma Breathing Problems Vision Loss in Ultramarathons Type II Diabetes from Ultrarunning? Rhabdomyolysis and Ultramarathons Running's Effect on the Heart

Trail Running Gear Reviews

Trail Running Shoes: Best New Trail Shoes Early 2020 Best New Trail Shoes Late 2019 Best New Trail Shoes Early 2019 Best New Trail Shoes Late 2018 Heel-to-Toe Drop Altra Lone Peak 4 Altra Superior 4 Columbia Montrail Alpine FTG Columbia Montrail Caldorado III Hoka One One Torrent Inov-8 Trailroc 285 La Sportiva Akasha La Sportiva Bushido II La Sportiva Lycan La Sportiva Lycan GTX New Balance QOM/KOM New Balance Summit Unknown Nike Air Zoom Terra Kiger 5 Salomon S/Lab Ultra 2 Salomon Speedcross 5 Salomon Ultra Pro SCARPA Spin Ultra SCARPA Spin RS
Other Trail Running Gear: Running Cap Comparison Featherweight Jackets Gore-Tex Shakedry Jackets Men's Ultrarunning Shorts Review Arc’teryx Norvan SL Insulated Hoody Black Diamond Apparel Columbia F.K.T. II Short Sleeve Shirt La Sportiva Women's Winter Clothing Patagonia Women’s Winter Clothing Ultimate Direction Ultra Pant & Jacket V2 Ultimate Direction Ultralight Tee and Hydro Short Patagonia Slope Runner Pack 8L Salomon S-Lab Sense Ultra 8 Set Ultimate Direction Adventure Vesta 4.0 Ultimate Direction Utility Belt UltrAspire Legacy Race Vest Jaybird Run Wireless Headphone Coros Apex Suunto 9 Baro Smith Attack Sunglasses NordicTrack X22i Treadmill

tiktok beğeni hilesi instagram takipçi satın al

Home|
Privacy|

© 2020 iRunFar, LLC