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2013 Lake Sonoma 50 Mile – Cassie Scallon

Cassie Scallon leading Lake Sonoma at mile 11.5

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Ultrarunning Basics: Ultramarathon Training Newcomers Guide to Ultramarathons Finding Trails Choosing an Ultra Finding an Ultra Pace Nutrition Basics for Trail Running Ultramarathon Clubs Ultramarathon Coaches Guide to Fastpacking Ultrarunning Films International Resources
Training Tips: Newcomers Guide to Ultras Ultra Training for Busy People Ultra Training Volume Endurance-Based Workouts Runner Strength Training Building a Trail Worth Body Series Descending on Trails Dominate the Downhills Quad Muscle Training Our Performance Mobility Series Best Runner Exercise (No One Is Doing) Altitude Training Dynamic Core Stability Troubleshooting on the Run 10 Rules for Recovery Six Tests for Runners Stride Cues and Running Efficiency Six Things Elites Do
Running Injuries: Running Injury Article Roundup Remodel Injured Tissue Chemical Stress and Running Injury The Concept of Pain in Running Injuries Is Your Running Injury Nerve Pain? Pain Management for Runners Beat Achilles Pain Recover from Plantar Fasciitis Cure Plantar Fasciitis Treat Hamstring Pain Address Lower Back Pain High Ankle Sprains Hip Stability Injury Test
Sports Medicine: Dealing with Sore Quads Running When Sick Sleep and Running Performance Overtraining Syndrome New Hydration Paradigm Running and Cramps Overcome Running Cramps Running During Pregnancy Vision Loss in Ultramarathons Type II Diabetes from Ultrarunning?

Trail Running Shoes: Best New Trail Shoes Late 2017 Best New Trail Shoes Early 2018 Heel-to-Toe Drop Altra Timp Brooks Caldera Hoka One One Challenger ATR 3 Inov-8 Trailroc 285 Inov-8 Roclite 305 La Sportiva Akasha La Sportiva Bushido Columbia Montrail Caldorado II New Balance Leadville 3 New Balance Vazee Summit Nike Zoom Air Terra Kiger 4 Nike Zoom Wildhorse 4 Salomon S-Lab Sense Ultra Salomon Speedcross Pro Saucony Peregrine 8 Topo Athletic MT 2 & Ultrafly
Other Trail Running Gear: Best New Gear Early 2017 Best New Gear Late 2017 Lightweight Running Packs Running Cap Comparison Featherweight Jackets Men's Ultrarunning Shorts Review Nathan VaporKrar 4L Race Vest Raidlight Gilet Responsiv 10L Vest Salomon S-Lab Sense Ultra 8 Set Ultimate Direction Ultra Jacket