Health and Running
While “health” is a broad, nebulous word, we’ve collected our best articles on a wide variety of topics related to health. You can find other resources here:
Related Articles
Pelvic Rotations, Part 1: The Roll-and-Reach Exercise
A look at what a rotated pelvis is, why it's problematic for runners, and...
Best Running Gear for Hot Weather of 2024
The iRunFar team has selected the best gear for running in hot weather, in...
Best Cold Weather Running Gear of 2024
Here's the best cold weather running gear for staying warm, dry, and happy.
2023 UESCA Ultrarunning Coach Conference: The Science Behind Ultrarunning
Molly Schmelzle and Kelly Lange share their experience at the 2023 United Endurance Sports...
Best Windbreaker Jackets of 2024
Here's our survey of the best windbeaker jackets for running (or any activity!), made...
Best Men’s Running Tights of 2024
Need a pair of men's running tights? Here's our buyer's guide to the best...
Best Running Gloves of 2024
The best running gloves of 2023, including gloves from The North Face, Nike, Black...
Best Running Rain Jackets of 2024
After four seasons and a year of testing, here's our guide to the best...
Unbonk!: How to Prevent Bonking During Ultramarathons
How to prevent and overcome ultramarathon "bonks."
Using the Belt Ankle Stretch to Heal Ankle Injuries and Increase Ankle Mobility
Physiotherapist Joe Uhan breaks down common ankle ailments and demonstrates the belt ankle stretch.
Best Winter Running Traction Devices of 2024
The best winter running traction devices of 2023. Get a grip and stay safe...
High Altitude Training and Racing
A guide to preparing, training, and racing ultramarathons and other endurance runs at altitude.
Joe’s Couch Stretch for the Quadriceps and Hip Flexors
Joe Uhan's advice for mobilizing quadriceps and hip flexors.
Advice to My Younger Self: Five Lessons From a Physiotherapist for a Lifetime of Sustainable Running
Joe Uhan imparts running advice he would give to his younger self.
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