My 2011 Western States 100 training. (Pink indicated a run of 20+ miles. Yellow indicates a double.)
My 2011 Western States 100 training.
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What is the minimum weekly mileage recomended leading up to a 50 mile ultra marathon?…
I run my first 50 mile trail marathon (Mohican 50M in Ohio) by training up to 35 miles per week. I was running only twice per week – Wednesday and Sunday. On Wednesdays I would cover something in between 8-12 miles. On Sundays I would go for 20-26 mile…