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←Ian Sharman Destroys Rocky Raccoon 100 Course Record

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Ian Sharman at mile 80 of the 2011 Rocky Raccoon 100

Published on February 5, 2011 in Ian Sharman Destroys Rocky Raccoon 100 Course RecordFull resolution (479 × 640)

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Ian Sharman looks solid as he leaves mile 80 (Photo by @InsideUltras via Twitter).

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Ultrarunning & Trail Running Resources

Ultrarunning Basics: The Ultimate Guide to Ultramarathon Training! Training for Your First Ultra Newcomers Guide to Ultramarathons Finding Trails Choosing an Ultra Finding an Ultra Pace Nutrition Basics for Trail Running Ultramarathon Clubs Ultramarathon Coaches Guide to Fastpacking Ultrarunning Films International Resources
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Sports Medicine: The Science of Altitude Acclimation The Science of Heat Acclimation Dealing with Sore Quads Running When Sick Sleep and Running Performance Overtraining Syndrome New Hydration Paradigm Running and Cramps Overcome Running Cramps Running During Pregnancy Non-Asthma Breathing Problems Vision Loss in Ultramarathons Type II Diabetes from Ultrarunning? Rhabdomyolysis and Ultramarathons Running's Effect on the Heart

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