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Conception Volcano

Published on February 23, 2010 in Trail Running in NicaraguaFull resolution (600 × 400)

The Conception volcano on Ometepe Island rises in the distance, as seen from the Mombacho volcano on mainland Nicaragua. Photo by John Frierson.

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Ultrarunning & Trail Running Resources

Ultrarunning Basics: The Ultimate Guide to Ultramarathon Training! Training for Your First Ultra Newcomers Guide to Ultramarathons Finding Trails Choosing an Ultra Finding an Ultra Pace Nutrition Basics for Trail Running Ultramarathon Clubs Ultramarathon Coaches Guide to Fastpacking International Resources
Training Tips: Newcomers Guide to Ultras Ultra Training for Busy People Ultra Training Volume Endurance-Based Workouts The Importance of the Long Run Effort-Based Running Runner Strength Training Building a Trail Worth Body Series Descending on Trails Dominate the Downhills Quad Muscle Training Flat Training, Mountain Race Understanding Training Stress Our Performance Mobility Series Best Runner Exercise (No One Is Doing) Altitude Training Dynamic Core Stability Troubleshooting on the Run 10 Rules for Recovery Six Tests for Runners Stride Cues and Running Efficiency Six Things Elites Do
Running Injuries: Running Injury Article Roundup Multi-Dimensional Injury Treatment Is It Dysfunction or Injury? Remodel Injured Tissue Bone Health Chemical Stress and Running Injury The Concept of Pain in Running Injuries Is Your Running Injury Nerve Pain? Pain Management for Runners Beat Achilles Pain Recover from Plantar Fasciitis Cure Plantar Fasciitis Treat Hamstring Pain Address Lower Back Pain High Ankle Sprains Hip Stability Injury Test
Sports Medicine: The Science of Altitude Acclimation The Science of Heat Acclimation Heat Exhaustion and Heat Stroke Staying Cool in the Heat Dealing with Sore Quads Running When Sick Sleep and Running Performance Overtraining Syndrome New Hydration Paradigm How to Prevent Hyponatremia Running and Cramps Overcome Running Cramps Running During Pregnancy Non-Asthma Breathing Problems Vision Loss in Ultramarathons Type II Diabetes from Ultrarunning? Rhabdomyolysis and Ultramarathons Running's Effect on the Heart

Trail Running Gear Reviews

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Other Trail Running Gear: Running Cap Comparison Featherweight Jackets Gore-Tex Shakedry Jackets Men's Ultrarunning Shorts Review Arc’teryx Norvan SL Insulated Hoody Black Diamond Apparel Columbia F.K.T. II Short Sleeve Shirt La Sportiva Women's Winter Clothing Patagonia Women’s Winter Clothing Ultimate Direction Ultra Pant & Jacket V2 Ultimate Direction Ultralight Tee and Hydro Short Patagonia Slope Runner Pack 8L Salomon S-Lab Sense Ultra 8 Set Ultimate Direction Adventure Vesta 4.0 Ultimate Direction Utility Belt UltrAspire Legacy Race Vest Jaybird Run Wireless Headphone Coros Apex Suunto 9 Baro Smith Attack Sunglasses NordicTrack X22i Treadmill

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