Posts Tagged 'yoga'

The Benefits Of Yoga For Trail Runners: Part Two
The Benefits Of Yoga For Trail Runners: Part Two
on June 11
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How trail runners can gain core strength and enjoy recovery by practicing yoga.


Performance Flexibility: Yoga
Performance Flexibility: Yoga
on April 14
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A discussion about the benefits of yoga for trail and ultrarunners.


Apathy, Your Body, and Trail Running: A Worse Combination!
Apathy, Your Body, and Trail Running: A Worse Combination!
on March 15
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A discussion of why trail runners often fail to address supplemental needs such as sleep, stretching, diet, and rehab when it would make their trail running so much more enjoyable.