The Week of December 11 – 17, 2006
December 17, 2006 by Bryon Powell · Leave a Comment
Synopsis of Week’s Training: After a hard Sunday in the mountains I took Monday off to rest some moderately sore quads. Tuesday was an easy 5 (part with Drew). Wednesday was great. I ran to the track and warmed up with friends, went out for a run while they worked out, and then cooled down [...]
The Week of December 4 – 10, 2006
December 11, 2006 by Bryon Powell · 1 Comment
Synopsis of Week’s Training: I entered the week with the front of my lower left leg killing me. While I enjoyed pacing my friend through the second half of the California International Marathon, the 28 miles of road – mostly on the wrong side – had done me in. (I ran from finish in downtown [...]
