A discussion of how to return to normal, beyond physical recovery, after a focus ultramarathon.
Valuable tips on how to determine whether to and how much time to take off after running an ultramarathon.
At this point in the year, chances are you’ve had a long season. (I know I have as a reporter!) You’ve been training and tapering, pacing and racing. You may have focused on and worked toward a single race for months and months or, perhaps, you tend to race or adventure every weekend. Regardless of […]
An explanation of recovery for and from ultramarathons.
A look into one runners open-minded path to recovery from injury.
A review of the Saucony AMP PRO2 Recovery Suit.
A look at compression clothing and whether it can aid in post-running recovery.