Valuable tips on how to determine whether to and how much time to take off after running an ultramarathon.
At this point in the year, chances are you’ve had a long season. (I know I have as a reporter!) You’ve been training and tapering, pacing and racing. You may have focused on and worked toward a single race for months and months or, perhaps, you tend to race or adventure every weekend. Regardless of […]
An explanation of recovery for and from ultramarathons.
A look into one runners open-minded path to recovery from injury.
A review of the Saucony AMP PRO2 Recovery Suit.
A look at compression clothing and whether it can aid in post-running recovery.