Posts Tagged 'Nutrition'

Mandatory Reading: The Psychology of Gel Use
Mandatory Reading: The Psychology of Gel Use

A look at psychological framing and its effects on ultramarathons.


Your Ultra-Training Bag of Tricks: Unbonk!
Your Ultra-Training Bag of Tricks: Unbonk!
on March 5
60 Comments

Ian Torrence explains who to prevent and overcome ultramarathon “bonks.”


Food
Food
on February 6
93 Comments

Dakota Jones takes a fun journey to a better diet.


Race Nutrition
Race Nutrition

A scientific look at how to fuel before, during, and after your next race.


Marathon des Sables Tips, Training, and News
on April 2
1 Comment

iRunFar brings together its Marathon des Sables articles to create a Marathon des Sables Guide and resource center.


Food for Marathon des Sables
on March 23
15 Comments

A sample nutritional plan for running the Marathon des Sables.


Outdoor Retailer Winter Market 2009: Food and Shoes
on January 25
6 Comments

This past weekend, iRunFar had dozens of appointments with trail running companies and scoured the entire 2009 Outdoor Retailer Winter


Energy Gel Comparison
on December 21
47 Comments

An in-depth comparison of energy gels.


Clif Shot Bloks FastPak Review and Shot Roks Preview [Was Giveaway]
on December 14
29 Comments

With the holidays upon us, iRunFar.com and Clif Bar teamed up to spread joy to runners around the country. If


Gu Roctane Review
on December 9
22 Comments

If you hang around running stores, outdoor retailers, or sporting goods stores nearly as much as we do, then you’ve


Sardines – A Sustainable Meat for the Trailhead?
on October 5
15 Comments

This summer, I was given the opportunity to try BELA-Olhão sardines. While my first through was…. um, no, I’m vegetarian…


No More Free Gu Energy Gel with Stash Your Trash
on June 25
16 Comments

6/26/08 Update: iRunFar reader Mr. Gump has informed us that returning 50 empty gel packets to Gu Sports‘ Stash Your


Caffeine and Endurance Running
on April 28
16 Comments

It’s a naptastic rainy day here at iRunFar and, therefore, the perfect time to talk about caffeine… just after our


Running, Diet, and the Environment
on April 25
9 Comments

The final installment in iRunFar’s Earth Week series is a simple plea to consider what you eat. There will be


Sports Drinks for Women
on February 28
1 Comment

photo credit – Tony Cenicola/The New York Times Today’s New York Times includes an article discussing sports drinks aimed at