From Bad to Good Enough: Running an Ultra After Injury
Tips for healing an injury during the crucial period of ultramarathon training and getting to the start line.
Tips for healing an injury during the crucial period of ultramarathon training and getting to the start line.
An in-depth look at regenerative sports medicine for running injuries.
Identifying and treating nerve pain in runners.
How to splint unusable musculoskeletal injuries in remote locations.
A look at other sources of posterior thigh pain besides the hamstring.
The difference between a dysfunction and an injury, and how to avoid letting dysfunctional issues become injuries.
An article about improving stride efficiency so as to decrease blisters, black toenails, and other foot problems.
A round-up of resources on injuries, including what is an injury, how we can best recover from one, and what they mean in our lives.
Three steps for pain management in orthopedic issues and ultramarathon racing.
Joe Uhan writes about the role of chemical stress in running injuries.
Joe Uhan writes about nerve pain as a running injury.
Dakota Jones writes about how Adam Campbell’s climbing accident encouraged him to learn how to mitigate and manage risk in the mountains.
Injured tissue rebuilding… and what you can do to help it, explained!
Joe Uhan discusses the four-part process of healing plantar fasciitis.
Geoff Roes writes about what we can learn from illness and injury that will make us a better runner.
Joe Uhan answers reader questions about optimized fat metabolism, calf pain, piriformis syndrome, and more.
Joe Uhan addresses running-form issues that lead to and exercises for eliminating low pack pain in ultrarunners.
Diagnosis and treatment of high-ankle sprains in mountain ultrarunners.
A holistic look at injuries, overtraining, and recovery for runners.
What happens when metabolic fitness and returning to running from an injury collide?
Runner hamstring injuries and how to recover from them.