Your Ultra-Training Bag Of Tricks: Injury Recognition, Treatment, And Recovery
A holistic look at injuries, overtraining, and recovery for runners.
Patience, Part Two
Dealing with the difficulty of patience when returning from an injury.
Metabolic Concepts In Return To Running
What happens when metabolic fitness and returning to running from an injury collide?
Are You Injured All The Time?
How do you deal with your running injuries?
Hamstrung: Hamstring Strains and Posterior-Thigh Pain in Runners
Runner hamstring injuries and how to recover from them.
Life in the Slow Lane
Ellie Greenwood chimes in on why pool running is an excellent option for an injured trail runner.
Ellie Greenwood struggles to give up control over her running in the face of injury.
When a Running Injury Is Not a Running Injury At All
Ellie Greenwood discusses running injuries by work and lifestyle choices.
Uhan’s Three Laws of Running Injury
Joe Uhan explains his three laws of running injury.
Mike Wardian’s Road/Trail to Recovery
An interview with Michael Wardian as he returns to racing after a significant injury break.
Navigating the Pain Trail – Tissue Sensitivity, Defusing the Threat
The causes and effects of chronic pain on running… and how to mitigate them.
“Grief of The People” – Achilles Tendon Pain
A look at Achilles pain and what to do about it.
Dakota Jones has plantar fasciitis. Find out what he’s trying in order to cure it.
The Fall Guy: The Long-Term Treatment of Trail Running Trauma
Joe Uhan explains how to avoid compensation injuries after taking a fall while trail running.
On the Trail Triage: What to Do When the Trail Takes Its Toll
How to treat injuries and trauma while trail running.
What If Your Heel Pain Isn’t Plantar Fasciitis and What to Do About It
A look at runners’ foot pain that may feel like, but not be plantar fasciitis and what to do about it.
Female Athlete Triad
A personal look at the female athlete triad, a state of imbalance between diet equilibrium, hormone regulation, and bone density.
Shin Splints? Quit Pulling My Leg!
How to treat and recover from shin splints caused by running.
Anatomy of a Running Injury – Part II
A look at the elements that going into recovering from a running injury.
Anatomy of a Running Injury – Part 1
A look at how training forces and tissues interact to cause running injuries.