Posts Tagged 'Injury'

Your Ultra-Training Bag Of Tricks: Injury Recognition, Treatment, And Recovery
Your Ultra-Training Bag Of Tricks: Injury Recognition, Treatment, And Recovery
on April 1
8 Comments

A holistic look at injuries, overtraining, and recovery for runners.


Patience, Part Two
Patience, Part Two
on January 21
13 Comments

Dealing with the difficulty of patience when returning from an injury.


Metabolic Concepts In Return To Running
Metabolic Concepts In Return To Running
on January 14
32 Comments

What happens when metabolic fitness and returning to running from an injury collide?


Are You Injured All The Time?
Are You Injured All The Time?
on September 27
19 Comments

How do you deal with your running injuries?


Hamstrung: Hamstring Strains and Posterior-Thigh Pain in Runners
Hamstrung: Hamstring Strains and Posterior-Thigh Pain in Runners
on August 13
42 Comments

Runner hamstring injuries and how to recover from them.


Life in the Slow Lane
Life in the Slow Lane
on June 18
28 Comments

Ellie Greenwood chimes in on why pool running is an excellent option for an injured trail runner.


Outta’ Control
Outta’ Control

Ellie Greenwood struggles to give up control over her running in the face of injury.


When a Running Injury Is Not a Running Injury At All
When a Running Injury Is Not a Running Injury At All

Ellie Greenwood discusses running injuries by work and lifestyle choices.


Uhan’s Three Laws of Running Injury
Uhan’s Three Laws of Running Injury
on April 9
24 Comments

Joe Uhan explains his three laws of running injury.


Mike Wardian’s Road/Trail to Recovery
Mike Wardian’s Road/Trail to Recovery
on March 19
41 Comments

An interview with Michael Wardian as he returns to racing after a significant injury break.


Navigating the Pain Trail – Tissue Sensitivity, Defusing the Threat
Navigating the Pain Trail – Tissue Sensitivity, Defusing the Threat
on February 12
28 Comments

The causes and effects of chronic pain on running… and how to mitigate them.


“Grief of The People” – Achilles Tendon Pain
“Grief of The People” – Achilles Tendon Pain
on December 11
58 Comments

A look at Achilles pain and what to do about it.


Plantar Fasciitis
Plantar Fasciitis
on December 5
94 Comments

Dakota Jones has plantar fasciitis. Find out what he’s trying in order to cure it.


The Fall Guy: The Long-Term Treatment of Trail Running Trauma
The Fall Guy: The Long-Term Treatment of Trail Running Trauma
on November 13
9 Comments

Joe Uhan explains how to avoid compensation injuries after taking a fall while trail running.


On the Trail Triage: What to Do When the Trail Takes Its Toll
On the Trail Triage: What to Do When the Trail Takes Its Toll
on November 12
29 Comments

How to treat injuries and trauma while trail running.


What If Your Heel Pain Isn’t Plantar Fasciitis and What to Do About It
What If Your Heel Pain Isn’t Plantar Fasciitis and What to Do About It
on October 9
159 Comments

A look at runners’ foot pain that may feel like, but not be plantar fasciitis and what to do about it.


Female Athlete Triad
Female Athlete Triad
on August 6
41 Comments

A personal look at the female athlete triad, a state of imbalance between diet equilibrium, hormone regulation, and bone density.


Shin Splints? Quit Pulling My Leg!
Shin Splints? Quit Pulling My Leg!
on May 8
42 Comments

How to treat and recover from shin splints caused by running.


Anatomy of a Running Injury – Part II
Anatomy of a Running Injury – Part II
on March 27
28 Comments

A look at the elements that going into recovering from a running injury.


Anatomy of a Running Injury – Part 1
Anatomy of a Running Injury – Part 1
on March 14
30 Comments

A look at how training forces and tissues interact to cause running injuries.