Haven't Hadd Enough
May 30, 2007 by Bryon Powell · Leave a Comment
I think that the next time I hit the track I’ll run my first Hadd mini-test. The mini-test is a free and easy way to determine where your lactate threshold (LT) is at the moment. (Your LT should change – that’s the whole point of the training. ;-D ) Once you know your threshold effort [...]
