Training

Winter Training: Making This Your Most Effective Off-Season Yet
Winter Training: Making This Your Most Effective Off-Season Yet
on November 21
11 Comments

A look at how to have an effective running off season.


Kerrie Bruxvoort Pre-2013 Speedgoat 50k Interview
Kerrie Bruxvoort Pre-2013 Speedgoat 50k Interview
on July 26
1 Comment

An interview with Kerrie Bruxvoort before the 2013 Speedgoat 50k.


Your Ultra-Training Bag of Tricks: Sprint-Based, Hill, and Predictor Workouts
Your Ultra-Training Bag of Tricks: Sprint-Based, Hill, and Predictor Workouts
on August 7
7 Comments

How, when, and why to include sprint-based, hill, and predictor workouts in your ultramarathon training.


Your Ultra-Training Bag of Tricks: Speed-Based Workouts
Your Ultra-Training Bag of Tricks: Speed-Based Workouts
on July 3
12 Comments

Why and how to use speed-based workouts in your ultramarathon training.


Improving Running Economy

A look at why you want to improve your running economy and how to do it.


The Religion of Running Technique

An exploration of various foot strike patterns, running methods, and their effects.


It's Time To Run Your First Ultramarathon!
It's Time To Run Your First Ultramarathon!
on September 17
16 Comments

Folks, I apologize for the slow week on iRunFar. After pacing at and covering the Wasatch 100 last Friday, I


A Plea to Dean Karnazes – Take a Break!
on August 30
22 Comments

[Update: While the below is a sincere plea to Mr. Karnazes, the broader purpose of the post is to highlight


Runners, New Activities, and Injury
on May 5
10 Comments

As runners, we tend to be pretty confident in our physical fitness … and we should be. Many of us


Food for Marathon des Sables
on March 23
15 Comments

A sample nutritional plan for running the Marathon des Sables.