Ian Torrence explains “how to take control of your race” during an ultramarathon.
Considerations for your ultrarunning off season: how much time should you take off and how should you get into training.
A collection of Ian Torrence’s Your Ultra-Training Bag of Tricks column articles from 2012.
How to use two-a-days (doubles) in training for an ultramarathon.
How to treat injuries and trauma while trail running.
A guide to preparing, training, and racing ultramarathons and other endurance runs at altitude.
A look at fell running shoes, equipment, and weather as well as the event types that make up fell running, including Rounds and Mountain Marathons.
A guide to the sport of fell running and its history.
An explanation of recovery for and from ultramarathons.
How to properly peak for an ultramarathon.