Mental exercises you can to do train your brain for long-distance running.
A guide to running downhill on trails.
An excerpt from the book ‘Where the Road Ends: A Guide to Trail Running’ by Meghan M. Hicks and Bryon Powell.
A review of the film ‘Mira’ by Lloyd Belcher about Mira Rai.
Ian Sharman writes about what the trail and ultrarunning community should do about performance-enhancing drug use in the sport.
A review of the Summits of My Life film ‘Langtang’ in both English and Spanish.
Joe Uhan describes skillful and fast uphill and downhill running.
An in-depth report from the 2015 Medicine & Science in Ultra-Endurance Sports Conference held before the 2015 Western States 100.
How trail runners can gain core strength and enjoy recovery by practicing yoga.
Valuable tips on how to determine whether to and how much time to take off after running an ultramarathon.
An excerpt from the book ‘Daughters of Distance’ by Vanessa Runs about women’s equality in sports.
A statistical comparison of and discussion about speed, gender, and age in ultrarunning.
A video interview (with transcript) with Gediminas Grinius after his win at the 2015 TNF Transgrancanaria.
An excerpt from the book ‘Daughters of Distance’ by Vanessa Runs about gender disparity in women’s sports.
An excerpt from the book ‘Daughters of Distance’ by Vanessa Runs about the feminine qualities of nature.