On Peaking for an Ultramarathon
May 17, 2013 by Andy Jones-Wilkins · 11 Comments
How to peak at the right time for a 100 mile race.
Your Ultra-Training Bag of Tricks: Using Races to Prepare for Your Goal Event
May 7, 2013 by Ian Torrence · 22 Comments
A look at how to use practice races to prepare for a goal ultramarathon.
Stress and Running
April 30, 2013 by Stephanie Howe · 22 Comments
Learn how the relationship between stress (including mental stress) and adaptation affect running performance.
Ultramarathon Training Volume
April 2, 2013 by Ian Torrence · 40 Comments
Learn why training volume is important for ultramarathoners and how you can find your optimal training volume.
Thrill of Victory, Agony of the Feet
March 15, 2013 by Andy Jones-Wilkins · 10 Comments
AJW shares how to prevent and deal with foot problems in ultramarathons.
Avoiding Quadraphenia
March 8, 2013 by Andy Jones-Wilkins · 22 Comments
AJW explains how to prevent blown quads in an ultramarathon.
Your Ultra-Training Bag of Tricks: Unbonk!
March 5, 2013 by Ian Torrence · 59 Comments
Ian Torrence explains who to prevent and overcome ultramarathon “bonks.”
Dreaded Stomach Issues
March 1, 2013 by Andy Jones-Wilkins · 85 Comments
AJW explains how he avoids and/or deals with stomach issues in ultramarathons.
Seasonal Affective Disorder and the Power of Positive Self-Talk
February 25, 2013 by Stephanie Howe · 20 Comments
What is seasonal affective disorder (SAD) and its effects on running and how can they be overcome?
Ultrarunning Films
February 25, 2013 by Ryan Lindemulder · 31 Comments
A look all the ultrarunning films out there.
