The Two Questions: Needs And Motivations Affecting Running Health And Success
Joe Uhan writes about psychologically healthy approaches to trail and ultrarunning.
Vision Loss In Ultramarathons: ‘Looking’ At The Research
A ‘look’ at the emerging knowledge about ultramarathon-associated vision loss.
The Diagonal Chop Exercise For Deep Abdominal Activation
An introduction to the Diagonal Chop, an exercise intended to activate the deep abdominal muscles.
Seven Stride Cues To Increase Trail And Ultra Running Efficiency
Joe Uhan’s seven cues for increasing your trail and ultra running efficiency.
Six Signs That Your Running Injury Is Nerve Pain
Joe Uhan writes about nerve pain as a running injury.
Performance Mobility, Part 5: Trunk Extension
Joe Uhan discusses trunk-extension mobility for endurance running.
2017 International Congress On Medicine & Science In Ultra-Endurance Sports Report
A report from the 2017 International Congress on Medicine & Science in Ultra-Endurance Sports.
Dear Western States Runner
Joe Uhan writes a letter to runners of the Western States 100.
Eat On The Run: Nutrition Basics For Trail Running
The basics of trail running nutrition, written for beginner to intermediate trail runners.
Performance Mobility, Part 4: The Knee
Joe Uhan discusses knee mobility for endurance running.