Thrill of Victory, Agony of the Feet
March 15, 2013 by Andy Jones-Wilkins · 10 Comments
AJW shares how to prevent and deal with foot problems in ultramarathons.
Avoiding Quadraphenia
March 8, 2013 by Andy Jones-Wilkins · 22 Comments
AJW explains how to prevent blown quads in an ultramarathon.
Dreaded Stomach Issues
March 1, 2013 by Andy Jones-Wilkins · 85 Comments
AJW explains how he avoids and/or deals with stomach issues in ultramarathons.
Finding Fitness
February 22, 2013 by Andy Jones-Wilkins · 9 Comments
AJW reflects on that run on which one finds they’ve returned to fitness.
The Future Is In Good Hands
February 15, 2013 by Andy Jones-Wilkins · 47 Comments
AJW ponders the effect young ultrarunners will have on the sport and talks to two such runners – Dylan Bowman and Timothy Olson – to get their takes.
Ray Miller 50: Quad Hammering Under the California Sun
February 8, 2013 by Andy Jones-Wilkins · 35 Comments
AJW recounts his run at the 2013 Ray Miller 50/50.
Performance – The Beauty of Racing
February 1, 2013 by Andy Jones-Wilkins · 18 Comments
AJW offers tips on how to perform best on your ultramarathon race day.
Running and Mindfulness Practice: Staying Calm and Alert
January 25, 2013 by Andy Jones-Wilkins · 12 Comments
AJW explores finding a balance of calm and alertness and where that balance has taken him while running.
Ode to the Old School Ultra: Willis River 50K Report
January 18, 2013 by Andy Jones-Wilkins · 19 Comments
AJW writes about his experience at an “old school” ultramarathon.
Second Annual AJW’s Taproom Year in Ultrarunning Selections
January 11, 2013 by Andy Jones-Wilkins · 26 Comments
AJW hands out his second annual AJW’s Taproom ultrarunning awards.
