February 17, 2014 by Stephanie Howe · 35 Comments
Strength training for trail runners and ultra runners.
October 14, 2013 by Stephanie Howe · 39 Comments
A look at how our lifestyles effect our genes and what that means for our running.
August 6, 2013 by Stephanie Howe · 33 Comments
A look at Delayed Onset Muscle Soreness and how to over come it.
June 5, 2013 by Stephanie Howe · 17 Comments
What to do when running overwhelms balance.
April 30, 2013 by Stephanie Howe · 21 Comments
Learn how the relationship between stress (including mental stress) and adaptation affect running performance.
February 25, 2013 by Stephanie Howe · 20 Comments
What is seasonal affective disorder (SAD) and its effects on running and how can they be overcome?
December 6, 2012 by Stephanie Howe · 5 Comments
Stephanie Howe reports on her second place finish at the 2012 The North Face Endurance Challenge 50 Mile Championship.