Balance and Running: Living a Healthy, Balanced Lifestyle
June 5, 2013 by Stephanie Howe · 16 Comments
What to do when running overwhelms balance.
Stress and Running
April 30, 2013 by Stephanie Howe · 22 Comments
Learn how the relationship between stress (including mental stress) and adaptation affect running performance.
Seasonal Affective Disorder and the Power of Positive Self-Talk
February 25, 2013 by Stephanie Howe · 20 Comments
What is seasonal affective disorder (SAD) and its effects on running and how can they be overcome?
Stephanie Howe’s TNF EC 50 Mile Race Report
December 6, 2012 by Stephanie Howe · 5 Comments
Stephanie Howe reports on her second place finish at the 2012 The North Face Endurance Challenge 50 Mile Championship.
