Ten rules for ultramarathon recovery.
A how-to for the Runner Deadlift exercise.
A description of the ‘Pawback,’ a part of an efficient running stride, and how practice it.
The second in a two-part discussion about “The Western States Killing Machine.”
The first in a two-part discussion about the ‘Western States Killing Machine.’
Diagnosis and treatment of high-ankle sprains in mountain ultrarunners.
Enhance dynamic core stability for running with the 100-Up drill.
A how-to manual for lacing running shoes to address pronation, supination, and other concerns.
A look at when and how to run during and after a bout with the flu.
What happens when metabolic fitness and returning to running from an injury collide?
A sports medicine holiday list for runners.
The final installment of a three-piece series on overtraining for runners with specifics about and case studies from trail ultrarunning.
The second in a three-part series of overtraining syndrome in running.
A look at overtraining syndrome and its cause.
Runner hamstring injuries and how to recover from them.