The second in a two-part discussion about “The Western States Killing Machine.”
The first in a two-part discussion about the ‘Western States Killing Machine.’
Diagnosis and treatment of high-ankle sprains in mountain ultrarunners.
Enhance dynamic core stability for running with the 100-Up drill.
A how-to manual for lacing running shoes to address pronation, supination, and other concerns.
A look at when and how to run during and after a bout with the flu.
What happens when metabolic fitness and returning to running from an injury collide?
A sports medicine holiday list for runners.
The final installment of a three-piece series on overtraining for runners with specifics about and case studies from trail ultrarunning.
The second in a three-part series of overtraining syndrome in running.
A look at overtraining syndrome and its cause.
Runner hamstring injuries and how to recover from them.
Why we cramp while running and what we can do about it.
The role of the brain in peak ultrarunning performance.
Arm swing as a sign of other issues in a running gait.