A look at overtraining syndrome and its cause.
Runner hamstring injuries and how to recover from them.
Why we cramp while running and what we can do about it.
The role of the brain in peak ultrarunning performance.
Arm swing as a sign of other issues in a running gait.
Joe Uhan explains his three laws of running injury.
Stride width, injury, and running economy.
The causes and effects of chronic pain on running… and how to mitigate them.
A look at what pain means to running.
A look at Achilles pain and what to do about it.
Joe Uhan explains how to avoid compensation injuries after taking a fall while trail running.
A look at runners’ foot pain that may feel like, but not be plantar fasciitis and what to do about it.
A look at proper torso alignment in running and what to avoid.
Interviews and suggestions based on the book Waterlogged and one runner’s trial based the book’s advice.
A look a Tim Noakes’ book Waterlogged, which challenges accepted theories on endurance sport hydration and electrolyte replacement.