A sports medicine holiday list for runners.
The final installment of a three-piece series on overtraining for runners with specifics about and case studies from trail ultrarunning.
The second in a three-part series of overtraining syndrome in running.
A look at overtraining syndrome and its cause.
Runner hamstring injuries and how to recover from them.
Why we cramp while running and what we can do about it.
The role of the brain in peak ultrarunning performance.
Arm swing as a sign of other issues in a running gait.
Joe Uhan explains his three laws of running injury.
Stride width, injury, and running economy.
The causes and effects of chronic pain on running… and how to mitigate them.
A look at what pain means to running.
A look at Achilles pain and what to do about it.
Joe Uhan explains how to avoid compensation injuries after taking a fall while trail running.
A look at runners’ foot pain that may feel like, but not be plantar fasciitis and what to do about it.