A look a Tim Noakes’ book Waterlogged, which challenges accepted theories on endurance sport hydration and electrolyte replacement.
Survival lessons that can be applied to finishing your first 100 miler.
How to treat and recover from shin splints caused by running.
Survival lessons that can be applied in training for your first 100 miler.
A look at the elements that going into recovering from a running injury.
A look at how training forces and tissues interact to cause running injuries.
Joe Uhan introduces himself prior to launching a sports medicine and science column – Stay the Course – on iRunFar.