November 12, 2013 by Joe Uhan · 36 Comments
The final installment of a three-piece series on overtraining for runners with specifics about and case studies from trail ultrarunning.
October 8, 2013 by Joe Uhan · 32 Comments
The second in a three-part series of overtraining syndrome in running.
September 10, 2013 by Joe Uhan · 45 Comments
A look at overtraining syndrome and its cause.
August 13, 2013 by Joe Uhan · 37 Comments
Runner hamstring injuries and how to recover from them.
July 9, 2013 by Joe Uhan · 134 Comments
Why we cramp while running and what we can do about it.
June 11, 2013 by Joe Uhan · 26 Comments
The role of the brain in peak ultrarunning performance.
May 14, 2013 by Joe Uhan · 33 Comments
Arm swing as a sign of other issues in a running gait.
April 9, 2013 by Joe Uhan · 24 Comments
Joe Uhan explains his three laws of running injury.
March 12, 2013 by Joe Uhan · 41 Comments
Stride width, injury, and running economy.
February 12, 2013 by Joe Uhan · 27 Comments
The causes and effects of chronic pain on running… and how to mitigate them.
January 8, 2013 by Joe Uhan · 27 Comments
A look at what pain means to running.
December 11, 2012 by Joe Uhan · 56 Comments
A look at Achilles pain and what to do about it.
November 13, 2012 by Joe Uhan · 9 Comments
Joe Uhan explains how to avoid compensation injuries after taking a fall while trail running.
October 9, 2012 by Joe Uhan · 137 Comments
A look at runners’ foot pain that may feel like, but not be plantar fasciitis and what to do about it.
September 11, 2012 by Joe Uhan · 35 Comments
A look at proper torso alignment in running and what to avoid.