July 9, 2013 by Joe Uhan · 133 Comments
Why we cramp while running and what we can do about it.
June 11, 2013 by Joe Uhan · 26 Comments
The role of the brain in peak ultrarunning performance.
May 14, 2013 by Joe Uhan · 33 Comments
Arm swing as a sign of other issues in a running gait.
April 9, 2013 by Joe Uhan · 23 Comments
Joe Uhan explains his three laws of running injury.
March 12, 2013 by Joe Uhan · 41 Comments
Stride width, injury, and running economy.
February 12, 2013 by Joe Uhan · 27 Comments
The causes and effects of chronic pain on running… and how to mitigate them.
January 8, 2013 by Joe Uhan · 27 Comments
A look at what pain means to running.
December 11, 2012 by Joe Uhan · 56 Comments
A look at Achilles pain and what to do about it.
November 13, 2012 by Joe Uhan · 9 Comments
Joe Uhan explains how to avoid compensation injuries after taking a fall while trail running.
October 9, 2012 by Joe Uhan · 136 Comments
A look at runners’ foot pain that may feel like, but not be plantar fasciitis and what to do about it.
September 11, 2012 by Joe Uhan · 35 Comments
A look at proper torso alignment in running and what to avoid.
August 14, 2012 by Joe Uhan · 68 Comments
Interviews and suggestions based on the book Waterlogged and one runner’s trial based the book’s advice.
July 10, 2012 by Joe Uhan · 98 Comments
A look a Tim Noakes’ book Waterlogged, which challenges accepted theories on endurance sport hydration and electrolyte replacement.
June 12, 2012 by Joe Uhan · 17 Comments
Survival lessons that can be applied to finishing your first 100 miler.
May 8, 2012 by Joe Uhan · 43 Comments
How to treat and recover from shin splints caused by running.