Joe Uhan explains the basics of heart-rate training.
Joe Uhan describes the “Short and Long” exercise, which promotes hip flexion and extension in the run stride.
Joe Uhan explains ‘The Grind Mile’ as part of a warm-up before hard running.
Joe Uhan describes skillful and fast uphill and downhill running.
Joe Uhan discusses the benefits of pool running for performance flexibility in trail running.
Joe Uhan writes about six things elite ultrarunners are doing that other trail runners aren’t.
Joe Uhan writes about the importance of a strong, aligned foot for correct running biomechanics.
A discussion about the benefits of yoga for trail and ultrarunners.
Joe Uhan discusses the use of a foam roll to increase trunk mobility.
A discussion of joint, spine, and nerve mobility as it pertains to runners.
Form cues for maintaining good running mechanics the end of ultramarathons.
Joe Uhan answers reader questions about optimized fat metabolism, calf pain, piriformis syndrome, and more.
Joe Uhan asks readers for questions for his December “Stay the Course” column.
Joe Uhan addresses running-form issues that lead to and exercises for eliminating low pack pain in ultrarunners.
Joe Uhan explores the qualities of a skilled ultramarathon coach.