Joe Uhan discusses the use of a foam roll to increase trunk mobility.
A discussion of joint, spine, and nerve mobility as it pertains to runners.
Form cues for maintaining good running mechanics the end of ultramarathons.
Joe Uhan answers reader questions about optimized fat metabolism, calf pain, piriformis syndrome, and more.
Joe Uhan asks readers for questions for his December “Stay the Course” column.
Joe Uhan addresses running-form issues that lead to and exercises for eliminating low pack pain in ultrarunners.
Joe Uhan explores the qualities of a skilled ultramarathon coach.
Ten rules for ultramarathon recovery.
A how-to for the Runner Deadlift exercise.
A description of the ‘Pawback,’ a part of an efficient running stride, and how practice it.
The second in a two-part discussion about “The Western States Killing Machine.”
The first in a two-part discussion about the ‘Western States Killing Machine.’
Diagnosis and treatment of high-ankle sprains in mountain ultrarunners.
Enhance dynamic core stability for running with the 100-Up drill.
A how-to manual for lacing running shoes to address pronation, supination, and other concerns.