Waterlogged – A Dogma-Shattering Book?
July 10, 2012 by Joe Uhan · 96 Comments
A look a Tim Noakes’ book Waterlogged, which challenges accepted theories on endurance sport hydration and electrolyte replacement.
Surviving Your First Hundred – Part 2: Execution
June 12, 2012 by Joe Uhan · 17 Comments
Survival lessons that can be applied to finishing your first 100 miler.
Shin Splints? Quit Pulling My Leg!
May 8, 2012 by Joe Uhan · 42 Comments
How to treat and recover from shin splints caused by running.
Surviving Your First Hundred – Part 1: Preparation
April 10, 2012 by Joe Uhan · 33 Comments
Survival lessons that can be applied in training for your first 100 miler.
Anatomy of a Running Injury – Part II
March 27, 2012 by Joe Uhan · 27 Comments
A look at the elements that going into recovering from a running injury.
Anatomy of a Running Injury – Part 1
March 14, 2012 by Joe Uhan · 28 Comments
A look at how training forces and tissues interact to cause running injuries.
Joe Uhan Launches Stay The Course Column
March 13, 2012 by Joe Uhan · 24 Comments
Joe Uhan introduces himself prior to launching a sports medicine and science column – Stay the Course – on iRunFar.
