Ian Torrence defines three training programs for shorter-distance races.
Ian Torrence writes about learning to suffer in ultramarathons.
A how to for camping during running trips.
DNFing, and how to avoid it.
Advice for ultra newbies on easing intelligently into the sport.
Resources for increasing one’s knowledge about trail and ultrarunning.
A holistic look at injuries, overtraining, and recovery for runners.
How to prepare for running downhill in ultramarathons.
Using mental tricks to find success in ultramarathons.
How and why to run progression workouts on the trails.
A look at how four types of group runs can make you a better runner.
The third and final installment of Ian Torrence’s troubleshooting during an ultramarathon series.
A second set of ultrarunning troubleshooting tips.
How to troubleshoot seven common issues during your next ultramarathon.
Acknowledging and dealing with your ultrarunning weaknesses.