Your Ultra-Training Bag of Tricks: Stamina-Based Workouts
June 5, 2012 by Ian Torrence · 13 Comments
How to use stamina-based workouts, such as steady state runs, tempo intervals, and thirds progression runs, in your ultramarathon training.
Your Ultra-Training Bag of Tricks: Endurance-Based Workouts
May 1, 2012 by Ian Torrence · 44 Comments
The role of endurance-based workouts – long runs, easy runs, and recovery runs – in ultramarathon training.
Your Bag of Tricks: Essential Elements of Successful Ultramarathon Training
April 4, 2012 by Ian Torrence · 22 Comments
Essential elements of ultramarathon training.
