All posts by Andy Jones-Wilkins

Andy Jones-Wilkins

finished in the top 10 men at the Western States 100 7-straight times. He's sponsored by Patagonia and Drymax socks and is iRunFar's editorialist.

The Art Of Race Management
The Art Of Race Management
on August 11
2 Comments

AJW writes about adaptability as a key to successfully managing a long ultramarathon.


The Unexpected Virtues Of A Crappy Run
The Unexpected Virtues Of A Crappy Run
on August 4
6 Comments

AJW writes about what can be learned from a bad run.


It’s A Feel Thing
It’s A Feel Thing

AJW writes about the process of making decisions with one’s head versus the heart.


Running As Play
Running As Play

AJW writes about the importance and value of playing for both children and adults.


Defense Wins Championships
Defense Wins Championships

The value of going on the defensive in running.


Discipline, Purpose, And The Capacity To Dream
Discipline, Purpose, And The Capacity To Dream

AJW writes about what keeps him coming back to running, day after day, year after year.


On Quitting
On Quitting

AJW writes about those who dropped from or soldiered on to finish the tough 2017 Bighorn Trail Run 100 Mile and Western States 100.


Bighorn Trail Run 100 Mile: ‘One Tough Mudder’
Bighorn Trail Run 100 Mile: ‘One Tough Mudder’

AJW writes about running the 2017 Bighorn Trail Run 100 Mile.


AJWs Predictions For The 2017 Western States 100 Men’s Top 10
AJWs Predictions For The 2017 Western States 100 Men’s Top 10

AJW’s predictions for the top-10 male finishers of the 2017 Western States 100 Mile.


AJWs Predictions For The Western States 100 Women’s Top 10
AJWs Predictions For The Western States 100 Women’s Top 10

AJW’s predictions for the top-10 women finishers of the 2017 Western States 100 Mile.