February 22, 2013 by Andy Jones-Wilkins · 9 Comments
For me, one of the great joys of ultrarunning is the daily grind. While it can, at times, be mind numbing, there is something so simple and elegant about getting out day after day, week after week, in the quest to become more fit and focused. As someone who has, for the most part, followed a similar training cycle year in and year out there is a certain rhythm to this quest that is at once limiting and liberating.
Since my focus over the past decade or so has been a major 100-mile race at the end of June, the Western States 100, the cyclical rhythm of the year follows the seasons. I typically begin my focused training on the winter solstice with the goal of arriving at peak form by the summer solstice. I like the six-month bracketing and the day-to-day grind that goes along with it. And, for me, I love it when fitness finds me.
Certainly, much of a successful training cycle must be proactive. A blend of strength and speed work, endurance and stamina training, mental preparation, and, of course, the long, base-building miles. A well-planned program as well as a series of intermediate goals is essential to success. That, and simple dogged determination. Being proactive in my training allows me to stay on top of my needs, gauge my training level, and control the variables in my running and life.
However, every so often, particularly as I feel myself evolving into a more fit state, I invariably become reactive in my approach. In these rare moments, as my drive to become better, stronger and faster becomes more acute, fitness sometimes finds me. It is a phenomenon I never fully expect, but when it comes I am filled with euphoria and hope. And, it happened to for the first time in a while last week!
I gave myself a full week to recover from the Ray Miller 50 which I ran on February 2. While I felt rested a few days after the event I also knew that I had put out a pretty intense early-season effort and was conscious of a depleted energy level and need for more sleep. Then, as if on cue, exactly two weeks after the race, I awoke early on a Saturday morning without the aid of an alarm. The day was sunny and crisp and while I had no plan for the day I thought it would be fun to head up to the Appalachian Trail to run the 20-miler from Afton to Humpback Rocks and back which is a spring standard around here. I had run the route a half a dozen times or so over the past few months, but had not been there since early January. I was curious to see how things had evolved. And that was when fitness found me.
From the moment I stepped onto the trail I felt good. My breathing was smooth, my footfalls felt light, and the hills didn’t seem steep. As I hit some of the landmarks for which I had splits I went from one minute to five minutes to 10 minutes faster than I had run before. It was as if I was a totally different runner than I was in January. And, come to think of it, I was a different runner!
Building my base through the day-to-day grind of training, spiking my efforts with a few races and hard training runs, paying careful attention to recovery and diet had cleared the way for fitness to find me and, in the process, allowed me to take a step forward that I did not entirely expect and yet felt surprisingly familiar. It was another reminder for me that we are renewed and restored every day on the run. We know what we need and we think we know who we are, but surprises await around every bend in the trail. When they arrive, it behooves us to embrace and revel in them. I hope to have another one of these “steps” at the Lake Sonoma 50 in April. Until then…
AJW’s Beer of the Week
This week’s Beer of the Week is Hyve Honey Ale from Uinta Brewing in Salt Lake City, UT. While Utah is not exactly known for their quality beers, this sweet little seasonal is a crisp brew that reminded me, when I had one the other day, that spring is right around the corner.
Call for Comments (from Meghan)
- When has your fitness snuck up on you after a long bout of training or a race?