How to Find Running Trails

Whether you’re new to trail running, new to an area, or exploring a new area while traveling, finding new trails is often exhilarating… but the process itself can be frustrating. To make it a bit easier, here are a few suggestions for how to find new running trails.

How to Find Running Trails

Call for Comments
We’d love to know how you find new trails (we’ll add some of our favorites to the above list).

We’d also love to hear about some of the adventures you’ve had on newly discovered trails this year and what the gift of new trails means to you.

Finally, are you driven to explore new trails or are you happy to observe your surroundings slowly change as you run the same trails regularly.

Bryon Powell :is the Editor-in-Chief of iRunFar.com, which he founded more than 10 years ago. Having spent more than 15 years as an ultrarunner and 25 years as a trail runner, he's also written Relentless Forward Progress: A Guide to Running Ultramarathons and co-wrote Where the Road Ends: A Guide to Trail Running. These days he calls Moab, Utah and its trails home.

View Comments (34)

  • I have found the site http://www.dailymile.com useful for finding new trails. Under the Community tab, select "Routes" and then you can search for routes by location or by title (people often name their favorite routes by the name of the trail, for instance). I find this more useful than, say, Trails.com, which only lists the major trails, beginning at a trailhead. But with people-posted routes on dailymile.com, the route might be from a hotel or place of business, or may be a lesser-known favorite trail that you won't find in published trail books.

  • @CraigR - the vast majority of mountain bikers are very friendly and always yield the trail. That said, if you're running on an advanced, one way trail and a rider is coming around a blind corner or barreling through a technical section, and you pop up coming the wrong way, well, he has a reason to be mad.

    For non-mountain biking runners, you should know that there are times when stopping on a mountain bike is not really safe or possible, especially on really steep or rocky terrain. Most mountain bikers really try to yield to runners, but there are some bad apples out there, and times when even the nicest rider can't stop.

    • @Andrew - I totally agree with you on the "very friendly" comment. I've never had an issue to this point on this trail and I always yield the trail to the bike, regardless of what pace I'm running or they are riding. And as far as running the opposite direction that is the way you are supposed to run on this trail, although I have run in the same direction as the bikes on quite a few occasions. If you knew the full story about this particular rider then you'd fully understand the issue. Had to be there kind of moment. This guy had a burr up his A$$ for some reason.

      As far as I'm concerned, if it is a bike trail then it is my job as the runner to respect the biker first.

    • Thanks for the biker POV, Andrew. Good to know. That said, I too have encountered a few of what I would call reckless trail bikers on single track trails; reckless in that they are taking switchback corners, or just blind corners in general, at a speed they cannot control, whether it's a runner or another biker they may encounter coming up the other way. One very close call on a switchback had both me and the biker shakin' in our shoes afterward, counting our lucky stars that we didn't go over that edge...

      Question for bikers: I've often wondered if there's a universally recognized yell that i can bellow out when running as i approach a blind corner on a trail used by bikers to alert them to my presence. Is there any such? I've tried "ahead!" or "corner!" and others. Only once did i try it when a biker was actually coming, but my yell backfired apparently, because the biker must have thought the yell was coming from behind him, so he was looking backwards as he went into the corner! not the desired effect.... :)

  • Thanks for the tip, Jeremy! I just downloaded the app and tested it out. Not bad, and pretty customizable.

  • Several sites on Facebook exist specifically as an information exchange for people interested in running within a certain area. I just established the LUR-Louisiana Ultra Runners group page on Facebook so that ultra runners can come together and exchange information on training, upcoming group runs, races and trails within Louisiana. I am also familiar with similiar Facebook site for Florida and Texas.

  • Where I live we are lucky enough to have a map available with GPS verified mileage for most of the nearby Wasatch Mountain trails. We also have a large winter touring community so many of the main trails are packed and run-able through the winter. As are most of the ridge lines.

    Personally I try and avoid trails frequented by mountain bikers here. Maybe 1 out of 5 of my encounters are with really cool people, but they are definitely in the minority.

  • I have found the look for trail races option very helpful mainly in the states where there are no language barriers. The local running shop is always great, again as long as you can speak the local tongue, or they speak english.

    I travel a lot for work and have come up with new method that has worked great lately. Go to google maps/earth and look for non developed areas, parks, open spaces, etc, many are already labeled on google maps. I do a bit more research if there are labeled areas, then book what ever hotel is closet and...Get ready to explore!!!

    I have found great runs with this method everywhere from the Dusseldorf(Germany) airpot, where there are literally trails right of the sky shuttle to developed and more rural areas of the states and europe, asia can be an issue as development is crazy in most countries there right now, and trails seem hard to come by however there can be a fare bit of dirt. But one the other hand a run through a developing city in Thailand, Vietnam, or India can be as adventurous as any trail I have found anywhere.

    Honestly the whole process is a lot of fun, and I have begun looking forward to me work trips much more and have even stopped packing my "treadmill shoes."

  • I've found some awesome Mtbiking trails. The best being Levis Mound in WI so far, but I don't like to share. Otherwise if you get up anytime before noon and run, you'll likely miss the bikers :)

    I'm with Neal. When in a new spot looking on Google maps with the satellite works really well. Sometimes you can zoom in so much that you can actually see the gap in the trees where the trail is.

  • In Iowa you just have to find a couple of things. Rivers, because by rivers are trees and thats about the only place in "farm country" plus there is a little vertical gain and loss. Then just find a deer trail, they take some nice single track paths and enjoy. Just be ready to make about 200 loops per 10 mi. because...Its Iowa.

  • In New England, I like to look for snowmobile trails. NH, VT, and ME have huge snowmobile networks that criss-cross the region dozens of times. If you make it onto the snowmobile trails in the winter, you'll find trail markers, signage with trail names, and easy packed out trails to follow. Some of the more established areas even groom their trails which makes them better to run and easier to navigate. You can find the trail maps at many local country stores, gas stations, or outdoor sports shops.

    One caution though, once the weather starts to melt/freeze then the trails can get a bit bullet proof.

  • Be careful on the snowmobile trails. They are very protective of the trails. Most states require membership in a local snowmobile club to even use the trails, and most prohibit any other form of transportation on them in the winter, not sure about summer though. I also don't like the idea of a snowmobile coming at me at 60 mph! I'll take the mountain biker instead, thank you.

    Also, most snowmobile trails are pretty wide and flat, not that narrow snaky singletrack we all love!

  • Also try going to Garminconnect.com You click the 'explore' tab, zoom in on your desired area, and look for trail running. Many events will pop up and each one shows the map and other info about the run ( incline, altitude, etc) recorded from the runners device.

  • How about from the other side? I knew of many trails where I live, been running on them for 40 years, but learned of others more recently from friends. So I built a website so others can learn of them too. Nothing fancy but it's amazing how many folks tell me how useful it is. Not just maps and directions but a runner's perspective on each.

    So if you know of trails in your neighborhood, make your own site and share.

  • good timing, Rich; I'm visiting Pennsylvania in October, and this site rocks, intro'ing me to the 150-mile D & L/Lehigh Canal South trail -- just a few miles from where I'm staying. thanks. ;8^)

  • I do a lot of things mentioned above, but the most successful for me has been just exploring. There's a popular trail near my house that's about a four mile out and back. When I started trail running I ran there a few times and started spotting little side trails. I've spent the past few years exploring every one I can find. Now I have miles and miles of trails that I run in the area, and I don't think I've even come close to trying them all. The best part is nobody seems aware of them except horse owners and the occasional mountain biker. It's kind of like my private trail running resort :)

  • Hello I am french and I am moving in Herriman Utah for 2 years. I am looking for trail runners group to run with in Herriman. I'd also like to know if there are trails to run in there?

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