• Home
  • Blogroll
  • Book
    • RFP Home
    • RFP Resources
    • Buy RFP
    • Spread the Word
    • RFP Samples
      • Table of Contents (pdf)
      • Chapter 1 (pdf)
      • Chapter 2 - partial (pdf)
    • Reviews and Interviews
    • Media Kit
  • Support iRunFar
  • Archive
  • About
    • iRunFar.com
    • Bryon Powell
    • Contributors

ultramarthon training

  • Store
  • Reviews
    • Shoes
    • Apparel
    • Other Gear
  • News
    • Races
    • Interviews
  • Columns
    • AJW's Taproom
    • Chick's Corner
    • Dakota Jones
    • Geoff Roes
    • Stay the Course
  • Trail Guides
  • Resources
You are here: Home / Interviews and Profiles / Michael Wardian UROC 2011 Post-Race Interview

Michael Wardian UROC 2011 Post-Race Interview

September 28, 2011 by Bryon Powell · 28 Comments 

I’ve known Michael Wardian for the better part of a decade. I’ve trained him when I lived near Washington, DC and was teammates with him at the Marathon des Sables (first American team to ever podium). I’ve also interviewed him from afar numerous times. That said, I’d never interviewed him in person until after his second place finish at the 2011 Trail Runner Ultra Race of Champions (UROC) 100k. In the interview he talks about his race, getting lost, and his training in which he’s been addressing his “weaknesses.” We also caught up on his silver medal (team gold) performance at the IAU 100k World championships run two weeks prior and where we might see him next.

Related articles:

  1. Michael Wardian 2011 TNF 50 Mile Pre-Race Interview An interview with Michael Wardian before the 2011 The North Face Endurance Challenge 50 Mile Championships....
  2. Michael Owen 2011 UROC 100k Pre-Race Interview Michael Owen interviewed before the 2011 Ultra Race of Champions (UROC) 100k....
  3. Ian Sharman 2011 UROC 100k Pre-Race Interview Ian Sharman interviewed before the 2011 Ultra Race of Champions (UROC) 100k....

Filed under Interviews and Profiles, Races, Video · Tagged with Michael Wardian, Ultra Race of Champions, UROC

Bryon Powell is the Editor-in-Chief of iRunFar.com, which he founded five years ago. Also the author of Relentless Forward Progress: A Guide to Running Ultramarathons and a contributing editor at Trail Runner magazine, he's quickly approaching 10 years as an ultrarunner and 20 years as a trail runner. These days he calls Park City, Utah and its trails home.
All posts by Bryon Powell

Comments

28 Responses to “Michael Wardian UROC 2011 Post-Race Interview”
  1. Benj says:
    September 28, 2011 at 5:52 am

    Man I am in awe of Wardian.. dude is from outerspace. Thanks for the great interview

    Reply
  2. Bob C says:
    September 28, 2011 at 6:39 am

    Now I see where he got off course. Everyone thought he missed the split to head up to the Slacks Overlook parking. He made that, but he was supposed to exit the parking lot and cross the parkway to the White Rock Falls trail. Instead he got on a second short spur trail that does back to the Slacks trail from the parking lot. Ideally you’d block off that other trail, but I don’t think the park service allows that.

    This 360 picture shows the lot: http://www.virtualblueridge.com/parkway_tour/overlooks/00020.asp
    If you pan around, the course comes up near where that dark green SUV is parked. It is supposed to exit the lot behind the white pickup with the camper top. Instead, he picked up a trail near the station wagon.

    It’s about a mile down to the bottom of the hill, plus however far he went on the White Rock trail towards Sherando.

    Sounds like Mike didn’t really hit any low spots or rough patches, other than what he must’ve felt when he found out he had to make a big climb just to get back on course.

    Reply
  3. Brett says:
    September 28, 2011 at 7:27 am

    I was on those trails in May and its a spiderweb right there with a trail going both up from Slacks to the ridge and down from Slacks towards Sherando Lake, the parking lot to connect them, a scrubby trail behind the parking lot connecting those two trails, and then of course the trail across the street that bombs down the side.

    Reply
  4. Scott Keeps Running says:
    September 28, 2011 at 10:07 am

    He has to be ultrarunner of the year…right? What he’s done this year is amazing. Comrades, Badwater, 100k championships, UROC, etc. etc. etc. Hopefully the voters will recognize this and won’t treat the award as the de-facto “best trail 100 ultrarunner.”

    Reply
    • Brett says:
      September 28, 2011 at 11:18 am

      Scott, I was just thinking of this too. NF50 in San Fran that he’s done before, so he should do well there gain.

      Of course, UROY voters will have to ignore his 17 first place marathons this year. :)

      Also, Finneas and Ferb is the best show ever. I could watch that even without my kids.

      Reply
      • CraigR says:
        September 28, 2011 at 12:42 pm

        Dave Mackey or even Nick Clark will win UROY. Both had an out of this world year.

        Mackey:
        1st Bandera 100K “CR”
        1st American River 50M
        1st MiWok 100K
        8th Western States 100M
        1st Where’s Waldo 100K “CR”
        -Don’t think I forgot anything, but could be wrong!

        Clark:
        -This guy runs everything: http://irunmountains.blogspot.com/

        Reply
      • Scott Keeps Running says:
        September 28, 2011 at 2:41 pm

        (For the sake of argument)

        Why can’t we consider all the marathons he runs and wins (some on back-to-back days)? As much as he runs at every distance and on every surface, and as high a level as he competes on a weekly basis…now that’s ultrarunning at it purest imho. He might be the truest ultrarunner out there. And every week he is winning or at least challenging for the win.

        Reply
        • CraigR says:
          September 28, 2011 at 9:07 pm

          Yeah, unfortunately they don’t consider 26.2 an ultra distance. Although I do consider the Pikes Peak Marathon an ultra type race because you have to climb a 14′er on trail. Just like they don’t take into consideration speed records like running the AT.

          Reply
        • Tom says:
          September 29, 2011 at 6:03 am

          Couldn’t agree with Scott more. In my opinion, Wardian is the definition of ultrarunning. He will race anybody, at any time, at any place.

          A few weeks ago I would have completely agreed that Mackey or Clark had UROY wrapped up. Had Clark finished out UTMB or Mackey finished well at UROC I’d probably still be saying the same thing. But now, looking at the body of work Wardian has put together I think he definitely deserves serious consideration. I think it can be argued that the results that Wardian has put up have been in more talented and deeper fields.

          Reply
          • CraigR says:
            September 29, 2011 at 7:39 am

            Guess we’ll have to wait and see what happens at TNF50-San Fran. I believe Mackey and Wardian will be there. Clark I am not sure. This could be the show down people have been looking for. Throw Roes, the Salomon runners and a slew of other talent into the mix and you’ve got a championship race for the ages. Who knows, maybe even Carpenter and Steidl show up, but I highly doubt Krupicka will coming off the injury. Anything can happen I guess.

            Reply
  5. CraigR says:
    September 28, 2011 at 10:45 am

    Wow! That was an awesome from the heart interview. Wardian is a sure class act. The guy is so humble it is unbelievable. The incredible thing is that there really is no one out there on the “scene” who can come close to what he does on a weekly basis. This guy rocks. My hope is that he finally comes through at TNF50-San Fran in December. Thanks for the interview Bryon!

    Reply
  6. Flaherty says:
    September 28, 2011 at 11:38 am

    Good interview Bryon. And thanks for all the coverage the last week. Good stuff!

    Interesting to hear where Mike actually got off course. It had seemed odd that it was the point everyone thought, because no one else seemed to have an issue there. But a bit up the trail, at the parking lot makes more sense. I was lucky to have Dave James (and others) there when I popped out of the trail, so I didn’t even have to think… was just pointed in the right direction. Can’t say I wouldn’t have had the same issue as Mike otherwise.

    Either way, congrats to Mike on showing great mental fortitude in coming back on us after the extra distance and climb. Also impressed with his ability to run fast roads all day. I think he’s the only one who was able to do that.

    Reply
  7. Dean says:
    September 28, 2011 at 12:01 pm

    Two amazing 100k races, back-to-back, and the guy looks like he wishes there was another one starting in five minutes. Impressive.

    Reply
    • CraigR says:
      September 28, 2011 at 1:08 pm

      However, this guy takes the cake. Two 100 Milers 13 days apart and he finished 3rd at both of them.

      Nick Clark:
      Western States 100M – 15:50 – 3rd OA
      HardRock 100M – 27:43 – 3rd OA (Arguably the tougest 100M on the planet)

      Reply
      • Hone says:
        September 29, 2011 at 9:46 am

        Craig-

        We get it…we get it. This post is about Wardian. The guy is a stud. People complimenting Mike on a post about him doesnt take anything away from your idols or their accomplishments.

        Reply
        • CraigR says:
          September 29, 2011 at 1:13 pm

          They aren’t my idols, but I do respect them. Which goes back to my original comment about Mike.

          “Wow! That was an awesome from the heart interview. Wardian is a sure class act. The guy is so humble it is unbelievable. The incredible thing is that there really is no one out there on the “scene” who can come close to what he does on a weekly basis. This guy rocks. My hope is that he finally comes through at TNF50-San Fran in December. Thanks for the interview Bryon!”

          Betcha get it now :)

          Reply
  8. Tim says:
    September 28, 2011 at 7:15 pm

    Great interview, Wardian is a real class guy!

    Reply
  9. go longer says:
    September 28, 2011 at 8:59 pm

    It’s awesome that Wardian is so open to competing against the best, even when it is not on his ideal terrain. Just the fact that UTMB is of interest to him is impressive. No fear of taking on the absolute best trail guys in their element.

    Will Roes, Clark, Anotn K, and other trail-centric guys ever meet Wardian in his backyard of a road 50 mile or 100 km? Hope so.

    Reply
    • Bryon Powell says:
      September 28, 2011 at 9:34 pm

      Wardian has no fear. If you gave him a spot in the Olympic Marathon, he’d be going for one thing – the win.

      Reply
    • Speedgoatkarl says:
      September 29, 2011 at 10:52 am

      doubt it….:-)

      Reply
    • StephenJ says:
      September 30, 2011 at 10:51 am

      Wishing 50 miles of road running on a trail runner, especially one that loves the mountains, is just plain mean.

      Reply
  10. eric says:
    September 29, 2011 at 5:11 pm

    I really liked his comments about how dropping out of a race is not “respecting the distance.” He’s really got the right attitude.
    Cheers Mike!

    Reply
    • Mark says:
      September 29, 2011 at 5:14 pm

      All the more reason i am very excited to see him possibly take on UTMB!

      Reply
  11. Brett says:
    September 30, 2011 at 1:20 pm

    Mike Wardian is the Boise State football team of running. He will compete against anybody, anytime, anywhere.

    Love Karl’s comment, lol. Yea no matter what, he loves running so much I doubt for anything at all he would ever tape for a few weeks, lol.

    Reply
  12. Tony Mollica says:
    October 1, 2011 at 8:55 pm

    Great interview Bryon! I love the interviews where you both look like you’re having fun.

    Is there a more versatile distance runner in the country than Michael? I can’t think of one.

    Reply
  13. Jon Allen says:
    October 2, 2011 at 6:52 am

    Thanks for another great interview, Bryon, and congrats to Mike on a great, tough race.

    Reply
  14. Justin says:
    October 4, 2011 at 6:41 pm

    Mike was asking for some feed back in the interview about the length of the course. My Garmin 310xt registered the following:

    Distance: 64.70 mi
    Elevation Gain: 10,158 ft
    Elevation Loss: 10,155 ft

    Another great interview, keep’em comin’

    -Justin

    Reply

Trackbacks

Check out what others are saying about this post...
  1. Sometimes…. « alyssa says:
    October 21, 2011 at 10:22 am

    [...] -You take a wrong turn and lose the lead. But you still push to try to get it back. [...]

    Reply


Speak Your Mind

Tell us what you're thinking...
Click here to cancel reply.

  • The iRunFar Store

  • Advertisement

  • An iRunFar Featured Video

  • Join the iRunFar Community

    Subscribe to iRunFar via RSS
    Subscribe to iRunFar via Email
    Become a Fan of iRF on Facebook
    Follow iRunFar on Twitter
  • Please Support iRunFar!

    Make any purchase from Amazon via the link below to help fund iRunFar.com. It costs you nothing and helps us big time!
    Support iRunFar.com!
    In one of these countries? use the appropriate link to support us! UK, Canada, France, Germany and Austria, Spain, Italy!
  • The Latest from TrailPorn.com

    An early morning descent of the Grand Canyon’s South Kaibab Trail.

Photo: Andy Gage
    TrailPorn.com
  • Advertisements

  • Ultra & Trail Resources

    • Ultramarathon Training
    • Finding Trails
    • International Resources
    • Energy Gels Comparison
    • Ultramarathon Coaches
    • Ultramarathon Clubs
    • Trail Running Camps
    • Choosing an Ultra
    • Heat Acclimation
    • Improve Running Economy
  • Top Gear Reviews

    • Suunto Ambit
    • New Balance MT1010
    • Merrell Trail Glove
    • Brooks Cascadia 7
    • Salomon Sense
    • New Balance MT110
    • NB Minimus Trail/Road Zero
    • Salomon Speedcross 3
    • Brooks Pure Grit
    • New Balance Minimus Trail
    • Other Shoes
    • Apparel
    • Packs and Other Gear
Home · Privacy · Advertise on iRunFar · Contact

© 2013 iRunFar, LCC