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	<title>Comments on: This Week In Running (Week of November 7 &amp; November 8)</title>
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	<link>http://www.irunfar.com/2009/11/this-week-in-running-week-of-november-7.html</link>
	<description>Mud, Mountains, Miles and More</description>
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		<title>By: Sophie Speidel</title>
		<link>http://www.irunfar.com/2009/11/this-week-in-running-week-of-november-7.html/comment-page-1#comment-3445</link>
		<dc:creator>Sophie Speidel</dc:creator>
		<pubDate>Wed, 04 Nov 2009 23:10:13 +0000</pubDate>
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		<description>I&#039;ll be at MMTR taking pics from mile 40+ to the finish line. We are finally going to get a sunny Saturday after 4 straight weekends of rain! If anyone reading this sees me out there on the course, be sure to smile for the camera :-) I will be posting a report on &lt;br /&gt;www.shiningsultra.blogspot.com&lt;br /&gt;&lt;br /&gt;Goat, we all missed you at PH50K last Sunday. The usual suspects were in their usual good form!</description>
		<content:encoded><![CDATA[<p>I&#39;ll be at MMTR taking pics from mile 40+ to the finish line. We are finally going to get a sunny Saturday after 4 straight weekends of rain! If anyone reading this sees me out there on the course, be sure to smile for the camera <img src='http://www.irunfar.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  I will be posting a report on <br /><a href="http://www.shiningsultra.blogspot.com" rel="nofollow">http://www.shiningsultra.blogspot.com</a></p>
<p>Goat, we all missed you at PH50K last Sunday. The usual suspects were in their usual good form!</p>
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		<title>By: Justus</title>
		<link>http://www.irunfar.com/2009/11/this-week-in-running-week-of-november-7.html/comment-page-1#comment-3444</link>
		<dc:creator>Justus</dc:creator>
		<pubDate>Wed, 04 Nov 2009 18:08:10 +0000</pubDate>
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		<description>I&#039;ll be MMTR as well. This is a great race, probably the most enjoyable race I have run. The weather is looking good for the weekend in the Blue Ridge Mountains. Check out my short write up on MMTR - &lt;a href=&quot;http://mannaadventure.com/2009/10/25/mountain-masochist-trail-run-2009/&quot; rel=&quot;nofollow&quot;&gt;MannaAdventure - MMTR 2009&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>I&#39;ll be MMTR as well. This is a great race, probably the most enjoyable race I have run. The weather is looking good for the weekend in the Blue Ridge Mountains. Check out my short write up on MMTR &#8211; <a href="http://mannaadventure.com/2009/10/25/mountain-masochist-trail-run-2009/" rel="nofollow">MannaAdventure &#8211; MMTR 2009</a></p>
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		<title>By: blake</title>
		<link>http://www.irunfar.com/2009/11/this-week-in-running-week-of-november-7.html/comment-page-1#comment-3443</link>
		<dc:creator>blake</dc:creator>
		<pubDate>Wed, 04 Nov 2009 13:11:37 +0000</pubDate>
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		<description>I&#039;ll be running MMTR this weekend. As much as I enjoyed running out in Colorado earlier this fall, there&#039;s nothing like fall in the Blue Ridge.</description>
		<content:encoded><![CDATA[<p>I&#39;ll be running MMTR this weekend. As much as I enjoyed running out in Colorado earlier this fall, there&#39;s nothing like fall in the Blue Ridge.</p>
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