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	<title>Comments on: Kevin Sullivan, 5th Place 2009 Western States 100, Interview</title>
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	<link>http://www.irunfar.com/2009/07/kevin-sullivan-5th-place-2009-western.html</link>
	<description>Mud, Mountains, Miles and More</description>
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		<title>By: Scott Dunlap</title>
		<link>http://www.irunfar.com/2009/07/kevin-sullivan-5th-place-2009-western.html/comment-page-1#comment-2818</link>
		<dc:creator>Scott Dunlap</dc:creator>
		<pubDate>Tue, 07 Jul 2009 01:44:47 +0000</pubDate>
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		<description>Good interview! Can&#039;t wait to see him back in 2010! &lt;br /&gt;&lt;br /&gt;SD</description>
		<content:encoded><![CDATA[<p>Good interview! Can&#39;t wait to see him back in 2010! </p>
<p>SD</p>
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		<title>By: Craig Thornley</title>
		<link>http://www.irunfar.com/2009/07/kevin-sullivan-5th-place-2009-western.html/comment-page-1#comment-2817</link>
		<dc:creator>Craig Thornley</dc:creator>
		<pubDate>Mon, 06 Jul 2009 20:53:01 +0000</pubDate>
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		<description>I thought you&#039;d wait for me at the river crossing.  Oh well, thanks for trying to get me the sleeves.</description>
		<content:encoded><![CDATA[<p>I thought you&#39;d wait for me at the river crossing.  Oh well, thanks for trying to get me the sleeves.</p>
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		<title>By: kjsully</title>
		<link>http://www.irunfar.com/2009/07/kevin-sullivan-5th-place-2009-western.html/comment-page-1#comment-2816</link>
		<dc:creator>kjsully</dc:creator>
		<pubDate>Mon, 06 Jul 2009 19:14:38 +0000</pubDate>
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		<description>Craig - - thanks.  If I wasn&#039;t carrying around the tattoo sleeves I had for you maybe I would have caught some rays.  They still have your name on them.  Where were you? :)&lt;br /&gt;&lt;br /&gt;On the nutrition front, a bunch of folks have asked what I have been doing, particularly given how key it was to my WS results.  I was fortunate enough to be working with Meredith Terranova - who also works with Jamie Donaldson.  She developed a very specific program for me both in and outside of racing.  Her website is eatingandlivinghealthy.com.  OK, so now you know - she&#039;s my secret weapon.  I showed up at Squaw with top fitness and health, and 5 lbs lighter, due to a great diet.  And, my race nutrition was 100% &quot;on&quot; thanks to Meredith.</description>
		<content:encoded><![CDATA[<p>Craig &#8211; - thanks.  If I wasn&#39;t carrying around the tattoo sleeves I had for you maybe I would have caught some rays.  They still have your name on them.  Where were you? <img src='http://www.irunfar.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>On the nutrition front, a bunch of folks have asked what I have been doing, particularly given how key it was to my WS results.  I was fortunate enough to be working with Meredith Terranova &#8211; who also works with Jamie Donaldson.  She developed a very specific program for me both in and outside of racing.  Her website is eatingandlivinghealthy.com.  OK, so now you know &#8211; she&#39;s my secret weapon.  I showed up at Squaw with top fitness and health, and 5 lbs lighter, due to a great diet.  And, my race nutrition was 100% &quot;on&quot; thanks to Meredith.</p>
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		<title>By: Craig Thornley</title>
		<link>http://www.irunfar.com/2009/07/kevin-sullivan-5th-place-2009-western.html/comment-page-1#comment-2815</link>
		<dc:creator>Craig Thornley</dc:creator>
		<pubDate>Mon, 06 Jul 2009 13:52:36 +0000</pubDate>
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		<description>Great race, Kevin.  But I&#039;m curious if you got a good tan while in California?&lt;br /&gt;&lt;br /&gt;Bryon, thanks for the interview.  Do some more!  How about one with Soderlund?</description>
		<content:encoded><![CDATA[<p>Great race, Kevin.  But I&#39;m curious if you got a good tan while in California?</p>
<p>Bryon, thanks for the interview.  Do some more!  How about one with Soderlund?</p>
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