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	<title>Comments on: TransRockies Run Final Training Update (July 18-August 21)</title>
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	<link>http://www.irunfar.com/2008/08/transrockies-run-final-training-update.html</link>
	<description>Mud, Mountains, Miles and More</description>
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		<title>By: Trail Goat</title>
		<link>http://www.irunfar.com/2008/08/transrockies-run-final-training-update.html/comment-page-1#comment-1379</link>
		<dc:creator>Trail Goat</dc:creator>
		<pubDate>Mon, 01 Sep 2008 23:02:00 +0000</pubDate>
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		<description>Thanks Tony and ^z! &lt;br/&gt;&lt;br/&gt;Red Cell News,&lt;br/&gt;I did about 10 days of altitude training in the 2 months before the race. I was out in Salt Lake City for 3 days two weekends before the race.    While there I ran a crazy hard 28 miler at between 8,000&#039; and 10,000&#039;, as well as an easier 14 miler at ~5,000&#039;.&lt;br/&gt;&lt;br/&gt;I headed out to Colorado a week before the race. I spent the first two days at ~10,000&#039; in and around Leadville, Colorado including 37 miles of pacing at the Leadville 100. I spent the five days prior to the race in Boulder, CO. I did a few short runs (&lt;1 hour) while there, but that&#039;s it. &lt;br/&gt;&lt;br/&gt;As you can see, altitude training was not a priority of mine. Please let me know if you have any other questions.</description>
		<content:encoded><![CDATA[<p>Thanks Tony and ^z! </p>
<p>Red Cell News,<br />I did about 10 days of altitude training in the 2 months before the race. I was out in Salt Lake City for 3 days two weekends before the race.    While there I ran a crazy hard 28 miler at between 8,000&#39; and 10,000&#39;, as well as an easier 14 miler at ~5,000&#39;.</p>
<p>I headed out to Colorado a week before the race. I spent the first two days at ~10,000&#39; in and around Leadville, Colorado including 37 miles of pacing at the Leadville 100. I spent the five days prior to the race in Boulder, CO. I did a few short runs (&lt;1 hour) while there, but that&#39;s it. </p>
<p>As you can see, altitude training was not a priority of mine. Please let me know if you have any other questions.</p>
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		<title>By: Red Cell News Team</title>
		<link>http://www.irunfar.com/2008/08/transrockies-run-final-training-update.html/comment-page-1#comment-1378</link>
		<dc:creator>Red Cell News Team</dc:creator>
		<pubDate>Sun, 31 Aug 2008 15:34:00 +0000</pubDate>
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		<description>how much training at altitude did you do for the race? and where at?</description>
		<content:encoded><![CDATA[<p>how much training at altitude did you do for the race? and where at?</p>
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		<title>By: zhurnaly</title>
		<link>http://www.irunfar.com/2008/08/transrockies-run-final-training-update.html/comment-page-1#comment-1377</link>
		<dc:creator>zhurnaly</dc:creator>
		<pubDate>Sat, 23 Aug 2008 21:02:00 +0000</pubDate>
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		<description>Tnx for comments re the indomitable Jim Cavanaugh, Bryon! --- and ditto on the best-of-luck wishes for TransRockies! - ^z</description>
		<content:encoded><![CDATA[<p>Tnx for comments re the indomitable Jim Cavanaugh, Bryon! &#8212; and ditto on the best-of-luck wishes for TransRockies! &#8211; ^z</p>
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		<title>By: AnthonyP</title>
		<link>http://www.irunfar.com/2008/08/transrockies-run-final-training-update.html/comment-page-1#comment-1376</link>
		<dc:creator>AnthonyP</dc:creator>
		<pubDate>Sat, 23 Aug 2008 00:45:00 +0000</pubDate>
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		<description>Best of luck at TR !</description>
		<content:encoded><![CDATA[<p>Best of luck at TR !</p>
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