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	<title>Comments on: Diversity of Trail Shoes</title>
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	<link>http://www.irunfar.com/2008/06/diversity-of-trail-shoes.html</link>
	<description>Mud, Mountains, Miles and More</description>
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		<title>By: Bryon Powell</title>
		<link>http://www.irunfar.com/2008/06/diversity-of-trail-shoes.html/comment-page-1#comment-1133</link>
		<dc:creator>Bryon Powell</dc:creator>
		<pubDate>Fri, 29 May 2009 21:25:16 +0000</pubDate>
		<guid isPermaLink="false">http://irunfar.com/diversity-of-trail-shoes.php#comment-1133</guid>
		<description>VH,&lt;br /&gt;Would you mind if I quote you in an upcoming review of the Vasque Aether or Boa System?</description>
		<content:encoded><![CDATA[<p>VH,<br />Would you mind if I quote you in an upcoming review of the Vasque Aether or Boa System?</p>
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		<title>By: Anonymous</title>
		<link>http://www.irunfar.com/2008/06/diversity-of-trail-shoes.html/comment-page-1#comment-1132</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Thu, 28 May 2009 18:38:46 +0000</pubDate>
		<guid isPermaLink="false">http://irunfar.com/diversity-of-trail-shoes.php#comment-1132</guid>
		<description>Bryon, the best iteration of the BOA lacing system I have seen is in the Vasque Aether Tech.  The placement of the dial is on the tongue, where the top of shoe laces would be normally anyway, so that eliminates any possibility of banging the dial as you come off of rocks, which occasionally occurred to some runners on the heel-placed dial of the NF Arnuva.  I have logged 300 miles on Virginia&#039;s rockiest trails in the Aether Tech Boa with no lacing breakage or dial kicking/banging.  It is a light shoe with low profile that lets you feel the trail nicely.  I always feel fast in them, even when I&#039;m not. :)&lt;br /&gt;-VH, Ashburn, VA</description>
		<content:encoded><![CDATA[<p>Bryon, the best iteration of the BOA lacing system I have seen is in the Vasque Aether Tech.  The placement of the dial is on the tongue, where the top of shoe laces would be normally anyway, so that eliminates any possibility of banging the dial as you come off of rocks, which occasionally occurred to some runners on the heel-placed dial of the NF Arnuva.  I have logged 300 miles on Virginia&#8217;s rockiest trails in the Aether Tech Boa with no lacing breakage or dial kicking/banging.  It is a light shoe with low profile that lets you feel the trail nicely.  I always feel fast in them, even when I&#8217;m not. :)<br />-VH, Ashburn, VA</p>
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		<title>By: Trail Goat</title>
		<link>http://www.irunfar.com/2008/06/diversity-of-trail-shoes.html/comment-page-1#comment-1131</link>
		<dc:creator>Trail Goat</dc:creator>
		<pubDate>Wed, 02 Jul 2008 20:47:00 +0000</pubDate>
		<guid isPermaLink="false">http://irunfar.com/diversity-of-trail-shoes.php#comment-1131</guid>
		<description>Thanks, everyone for all the great info about trail shoes!&lt;br/&gt;&lt;br/&gt;Aerojust,&lt;br/&gt;Your wish (sock post) is my command.  Actually, I&#039;d been planning on a sock post since at least the beginning of April.  Regardless, it&#039;s up. :-)&lt;br/&gt;&lt;br/&gt;Wonderboy, Aerojust, IMTR, and Sara... thanks for starting the conversation re the necessity  or lack thereof for trail shoes.&lt;br/&gt;&lt;br/&gt;Travis,&lt;br/&gt;I&#039;d had contacting Oboz on my to do list since I first heard about them, but then I tried a pair of the Oboz Ignition on during my trip to Salt Lake City last month and didn&#039;t like them at all.  They felt really clunky in the store.  Maybe it was something about the Ignition in particular that didn&#039;t work for me, but I won&#039;t be blindly ordering any of their other models for the time being.</description>
		<content:encoded><![CDATA[<p>Thanks, everyone for all the great info about trail shoes!</p>
<p>Aerojust,<br />Your wish (sock post) is my command.  Actually, I&#8217;d been planning on a sock post since at least the beginning of April.  Regardless, it&#8217;s up. :-)</p>
<p>Wonderboy, Aerojust, IMTR, and Sara&#8230; thanks for starting the conversation re the necessity  or lack thereof for trail shoes.</p>
<p>Travis,<br />I&#8217;d had contacting Oboz on my to do list since I first heard about them, but then I tried a pair of the Oboz Ignition on during my trip to Salt Lake City last month and didn&#8217;t like them at all.  They felt really clunky in the store.  Maybe it was something about the Ignition in particular that didn&#8217;t work for me, but I won&#8217;t be blindly ordering any of their other models for the time being.</p>
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		<title>By: Travis</title>
		<link>http://www.irunfar.com/2008/06/diversity-of-trail-shoes.html/comment-page-1#comment-1130</link>
		<dc:creator>Travis</dc:creator>
		<pubDate>Mon, 30 Jun 2008 01:46:00 +0000</pubDate>
		<guid isPermaLink="false">http://irunfar.com/diversity-of-trail-shoes.php#comment-1130</guid>
		<description>I just did a video review of the new Inov-8 Roclite 320&#039;s and 305&#039;s on my ultrarunning podcast(link below).  Hopefully it helps someone out there interested in a lighter weight trail shoe! I&#039;m liking the 320 the best of the 2.  Its light, but not so minimal I feel &quot;exposed&quot;  Leave me a comment and let me know what you think!  Keep up the great work here!&lt;br/&gt;&lt;br/&gt;I would for sure be up for hearing about the more obscure brands out there.  Oboz seem interesting.&lt;br/&gt;&lt;br/&gt;http://flatlandultra.com</description>
		<content:encoded><![CDATA[<p>I just did a video review of the new Inov-8 Roclite 320&#8242;s and 305&#8242;s on my ultrarunning podcast(link below).  Hopefully it helps someone out there interested in a lighter weight trail shoe! I&#8217;m liking the 320 the best of the 2.  Its light, but not so minimal I feel &#8220;exposed&#8221;  Leave me a comment and let me know what you think!  Keep up the great work here!</p>
<p>I would for sure be up for hearing about the more obscure brands out there.  Oboz seem interesting.</p>
<p><a href="http://flatlandultra.com" rel="nofollow">http://flatlandultra.com</a></p>
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		<title>By: Jim A</title>
		<link>http://www.irunfar.com/2008/06/diversity-of-trail-shoes.html/comment-page-1#comment-1129</link>
		<dc:creator>Jim A</dc:creator>
		<pubDate>Tue, 24 Jun 2008 02:56:00 +0000</pubDate>
		<guid isPermaLink="false">http://irunfar.com/diversity-of-trail-shoes.php#comment-1129</guid>
		<description>I have been running in the Cascadia 3&#039;s, they are my first pair of true trail shoes and I like them to date...just feel right on the trails and i am happy with how they handle the rocky side of CO (Mesa, Chatauqua &amp; its offshoots)...and since I&#039;m a relative newbie here, my perception and downhills etc..isn&#039;t quite on par with the others yet&lt;br/&gt;&lt;br/&gt;when i&#039;m on fireroads etc though I&#039;ll run in a lighter road shoe like a Speedstar since again it just feels right...</description>
		<content:encoded><![CDATA[<p>I have been running in the Cascadia 3&#8242;s, they are my first pair of true trail shoes and I like them to date&#8230;just feel right on the trails and i am happy with how they handle the rocky side of CO (Mesa, Chatauqua &#038; its offshoots)&#8230;and since I&#8217;m a relative newbie here, my perception and downhills etc..isn&#8217;t quite on par with the others yet</p>
<p>when i&#8217;m on fireroads etc though I&#8217;ll run in a lighter road shoe like a Speedstar since again it just feels right&#8230;</p>
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		<title>By: flanker</title>
		<link>http://www.irunfar.com/2008/06/diversity-of-trail-shoes.html/comment-page-1#comment-1128</link>
		<dc:creator>flanker</dc:creator>
		<pubDate>Mon, 23 Jun 2008 12:19:00 +0000</pubDate>
		<guid isPermaLink="false">http://irunfar.com/diversity-of-trail-shoes.php#comment-1128</guid>
		<description>dogrunner, the 230 f-lites are out in the UK, and I&#039;ve worn mine a couple of times.  My first thoughts are:&lt;br/&gt;&lt;br/&gt;- The fit is like the roclites, but a bit smaller volume around the toe&lt;br/&gt;&lt;br/&gt;- the sole is typical f-lite, so more like a road shoe than a trail shoe, but made with inov-8&#039;s sticky rubber and so grips well on dry and (unlike the roclites IMO) wet rock.  They are not as good on wet grass though.&lt;br/&gt;&lt;br/&gt;- The cushioning/support is very minimal, and after having to do a couple of miles on a road after a navigational mishap, my feet were feeling tired from the impact.&lt;br/&gt;&lt;br/&gt;- there is next to no heel in them.  They are more like a racing flat, and indeed might get used for track work and the odd 5k race I do.&lt;br/&gt;&lt;br/&gt;- they are an amazing bright blue colour!&lt;br/&gt;&lt;br/&gt;So, in summary, my initial thoughts are they might be good for short loosener/recovery trail runs but will mainly be be for short, sharp, rocky races of up to about 10 miles, but my roclites will still be my main trail shoes.&lt;br/&gt;&lt;br/&gt;The close fit, thin sole and sticky rubber almost remind me of a climbing shoe!</description>
		<content:encoded><![CDATA[<p>dogrunner, the 230 f-lites are out in the UK, and I&#8217;ve worn mine a couple of times.  My first thoughts are:</p>
<p>- The fit is like the roclites, but a bit smaller volume around the toe</p>
<p>- the sole is typical f-lite, so more like a road shoe than a trail shoe, but made with inov-8&#8242;s sticky rubber and so grips well on dry and (unlike the roclites IMO) wet rock.  They are not as good on wet grass though.</p>
<p>- The cushioning/support is very minimal, and after having to do a couple of miles on a road after a navigational mishap, my feet were feeling tired from the impact.</p>
<p>- there is next to no heel in them.  They are more like a racing flat, and indeed might get used for track work and the odd 5k race I do.</p>
<p>- they are an amazing bright blue colour!</p>
<p>So, in summary, my initial thoughts are they might be good for short loosener/recovery trail runs but will mainly be be for short, sharp, rocky races of up to about 10 miles, but my roclites will still be my main trail shoes.</p>
<p>The close fit, thin sole and sticky rubber almost remind me of a climbing shoe!</p>
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		<title>By: Anonymous</title>
		<link>http://www.irunfar.com/2008/06/diversity-of-trail-shoes.html/comment-page-1#comment-1127</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Fri, 20 Jun 2008 17:32:00 +0000</pubDate>
		<guid isPermaLink="false">http://irunfar.com/diversity-of-trail-shoes.php#comment-1127</guid>
		<description>Great discussion.  I am a big Inov8 fan and I&#039;m addicted to lightweight shoes.  FWIW I am a lightwt person too (125lbs) and rarely run much over 20 miles in a single run.&lt;br/&gt;&lt;br/&gt;Trail shoes for traction of course.  If you don&#039;t need traction you might not need trail shoes.  I like the Roclite series - currently using mostly the new 295, but still also the 315.  Light for trail shoes, good traction, and especially because they fit my feet well - obviously that is key to shoe choice.  Not all Inov8s fit the same though.&lt;br/&gt;&lt;br/&gt;I am curious about even lighter shoes, including the NB790, the Pearl Izumi XC which claims to be less than 10 oz, and the Inov230 F-lite and fell shoe they have not yet released - the Xtalon (or whatever).&lt;br/&gt;&lt;br/&gt;So somebody should review those :)&lt;br/&gt;&lt;br/&gt;- dogrunner&lt;br/&gt; who has forgotten his google password, so today is anonymous</description>
		<content:encoded><![CDATA[<p>Great discussion.  I am a big Inov8 fan and I&#8217;m addicted to lightweight shoes.  FWIW I am a lightwt person too (125lbs) and rarely run much over 20 miles in a single run.</p>
<p>Trail shoes for traction of course.  If you don&#8217;t need traction you might not need trail shoes.  I like the Roclite series &#8211; currently using mostly the new 295, but still also the 315.  Light for trail shoes, good traction, and especially because they fit my feet well &#8211; obviously that is key to shoe choice.  Not all Inov8s fit the same though.</p>
<p>I am curious about even lighter shoes, including the NB790, the Pearl Izumi XC which claims to be less than 10 oz, and the Inov230 F-lite and fell shoe they have not yet released &#8211; the Xtalon (or whatever).</p>
<p>So somebody should review those :)</p>
<p>- dogrunner<br /> who has forgotten his google password, so today is anonymous</p>
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		<title>By: aerojust</title>
		<link>http://www.irunfar.com/2008/06/diversity-of-trail-shoes.html/comment-page-1#comment-1126</link>
		<dc:creator>aerojust</dc:creator>
		<pubDate>Fri, 20 Jun 2008 16:36:00 +0000</pubDate>
		<guid isPermaLink="false">http://irunfar.com/diversity-of-trail-shoes.php#comment-1126</guid>
		<description>Here is a review of the ASR4s I wrote a while ago and just updated. Hope it is helpful to someone out there looking for versatile shoes&lt;br/&gt;&lt;br/&gt;http://www.justusstull.com/2008/&lt;br/&gt;06/16/brooks-adrenaline-asr4/</description>
		<content:encoded><![CDATA[<p>Here is a review of the ASR4s I wrote a while ago and just updated. Hope it is helpful to someone out there looking for versatile shoes</p>
<p><a href="http://www.justusstull.com/2008/" rel="nofollow">http://www.justusstull.com/2008/</a><br />06/16/brooks-adrenaline-asr4/</p>
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		<title>By: Meredith</title>
		<link>http://www.irunfar.com/2008/06/diversity-of-trail-shoes.html/comment-page-1#comment-1125</link>
		<dc:creator>Meredith</dc:creator>
		<pubDate>Fri, 20 Jun 2008 10:56:00 +0000</pubDate>
		<guid isPermaLink="false">http://irunfar.com/diversity-of-trail-shoes.php#comment-1125</guid>
		<description>As far as why to wear trail shoes? besides extra protection from rocks and what not, better traction on the trails, i find that trail shoes are less mesh-y than road shoes (where i can see my sock thru the mesh!) which prevents excess dust and debris getting into my shoes. Last year at Umstead, which was super dusty, my friend wore his road shoes and the dust macerated  his feet, i wore trail shoes and my feet were barely dusty. This year he wore trail shoes and was fine! I have also worn my Cascadias during two road 50 milers and a road marathon, haha! &lt;br/&gt;&lt;br/&gt;As far as the BOA system on the Northface? I liked it, but i would not trust it over 100 miles. I have a friend who has kicked his during a race and released the laces, i am not sure if he kicked it or knocked it on a root or rock? I would also be paranoid about it snapping. I did like the North face shoes, but they were just too small for my boats i call my feet :( I do wear them on some short trail runs.</description>
		<content:encoded><![CDATA[<p>As far as why to wear trail shoes? besides extra protection from rocks and what not, better traction on the trails, i find that trail shoes are less mesh-y than road shoes (where i can see my sock thru the mesh!) which prevents excess dust and debris getting into my shoes. Last year at Umstead, which was super dusty, my friend wore his road shoes and the dust macerated  his feet, i wore trail shoes and my feet were barely dusty. This year he wore trail shoes and was fine! I have also worn my Cascadias during two road 50 milers and a road marathon, haha! </p>
<p>As far as the BOA system on the Northface? I liked it, but i would not trust it over 100 miles. I have a friend who has kicked his during a race and released the laces, i am not sure if he kicked it or knocked it on a root or rock? I would also be paranoid about it snapping. I did like the North face shoes, but they were just too small for my boats i call my feet :( I do wear them on some short trail runs.</p>
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		<title>By: ultrastevep</title>
		<link>http://www.irunfar.com/2008/06/diversity-of-trail-shoes.html/comment-page-1#comment-1124</link>
		<dc:creator>ultrastevep</dc:creator>
		<pubDate>Fri, 20 Jun 2008 01:38:00 +0000</pubDate>
		<guid isPermaLink="false">http://irunfar.com/diversity-of-trail-shoes.php#comment-1124</guid>
		<description>Hi Bryon....&lt;br/&gt;&lt;br/&gt;Brooks ASR&#039;s for me....and let me tell you why. While training in NM, I found that the gritty dust on the trails wore through the mesh uppers in weeks. A new pair of Asics had my toes poking through in 5 weeks...so I hunted for some shoes that didn&#039;t have a mesh upper (like the running shoes from the 70&#039;s) and found the Brooks ASR&#039;s. Now I&#039;m back in NH and have been wearing them no all my trail training and races. I also have been trying the Asics Trail Attacks and after 20 miles at Pittsfield Peaks 54 last Saturday, I switched back into my ASR&#039;s and it was Ahhhhhh for my feet.&lt;br/&gt;You can read my review on my blog here. http://ultrastevep.blogspot.com/2008/04/review-of-brooks-adrenaline-asr-trail.html&lt;br/&gt;&lt;br/&gt;Thanks for this great writeup on shoes,&lt;br/&gt;Steve</description>
		<content:encoded><![CDATA[<p>Hi Bryon&#8230;.</p>
<p>Brooks ASR&#8217;s for me&#8230;.and let me tell you why. While training in NM, I found that the gritty dust on the trails wore through the mesh uppers in weeks. A new pair of Asics had my toes poking through in 5 weeks&#8230;so I hunted for some shoes that didn&#8217;t have a mesh upper (like the running shoes from the 70&#8242;s) and found the Brooks ASR&#8217;s. Now I&#8217;m back in NH and have been wearing them no all my trail training and races. I also have been trying the Asics Trail Attacks and after 20 miles at Pittsfield Peaks 54 last Saturday, I switched back into my ASR&#8217;s and it was Ahhhhhh for my feet.<br />You can read my review on my blog here. <a href="http://ultrastevep.blogspot.com/2008/04/review-of-brooks-adrenaline-asr-trail.html" rel="nofollow">http://ultrastevep.blogspot.com/2008/04/review-of-brooks-adrenaline-asr-trail.html</a></p>
<p>Thanks for this great writeup on shoes,<br />Steve</p>
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