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	<title>Comments on: The Week of May 12-18, 2008</title>
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	<link>http://www.irunfar.com/2008/05/week-of-may-12-18-2008.html</link>
	<description>Mud, Mountains, Miles and More</description>
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		<title>By: Trail Goat</title>
		<link>http://www.irunfar.com/2008/05/week-of-may-12-18-2008.html/comment-page-1#comment-1084</link>
		<dc:creator>Trail Goat</dc:creator>
		<pubDate>Tue, 20 May 2008 22:20:00 +0000</pubDate>
		<guid isPermaLink="false">http://irunfar.com/the-week-of-may-12-18-2008.php#comment-1084</guid>
		<description>Tony and Sean,&lt;br/&gt;I agree that a down week was a good thing... and I ended up taking yesterday off as well, so I&#039;ve had 4 off days in 8 days.  Time to cycle back up.&lt;br/&gt;&lt;br/&gt;Bedrock,&lt;br/&gt;It finally looks like I&#039;m getting in shape to pace AJW at States.  I&#039;ll need to be ready to book it for 20 miles!</description>
		<content:encoded><![CDATA[<p>Tony and Sean,<br />I agree that a down week was a good thing&#8230; and I ended up taking yesterday off as well, so I&#8217;ve had 4 off days in 8 days.  Time to cycle back up.</p>
<p>Bedrock,<br />It finally looks like I&#8217;m getting in shape to pace AJW at States.  I&#8217;ll need to be ready to book it for 20 miles!</p>
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		<title>By: Bedrock</title>
		<link>http://www.irunfar.com/2008/05/week-of-may-12-18-2008.html/comment-page-1#comment-1083</link>
		<dc:creator>Bedrock</dc:creator>
		<pubDate>Tue, 20 May 2008 15:19:00 +0000</pubDate>
		<guid isPermaLink="false">http://irunfar.com/the-week-of-may-12-18-2008.php#comment-1083</guid>
		<description>Great seeing you this weekend.  Good luck with your pacing at Western.  I will be rooting for AJW fervently.</description>
		<content:encoded><![CDATA[<p>Great seeing you this weekend.  Good luck with your pacing at Western.  I will be rooting for AJW fervently.</p>
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		<title>By: saschasdad</title>
		<link>http://www.irunfar.com/2008/05/week-of-may-12-18-2008.html/comment-page-1#comment-1082</link>
		<dc:creator>saschasdad</dc:creator>
		<pubDate>Tue, 20 May 2008 00:03:00 +0000</pubDate>
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		<description>Sorry that you didn&#039;t get to pace Mike (and obviously, even sorrier that he dnf&#039;d). But an unplanned rest week...I hear those are occasionally a good thing. 38 days straight is pretty impressive, though.</description>
		<content:encoded><![CDATA[<p>Sorry that you didn&#8217;t get to pace Mike (and obviously, even sorrier that he dnf&#8217;d). But an unplanned rest week&#8230;I hear those are occasionally a good thing. 38 days straight is pretty impressive, though.</p>
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		<title>By: AnthonyP</title>
		<link>http://www.irunfar.com/2008/05/week-of-may-12-18-2008.html/comment-page-1#comment-1081</link>
		<dc:creator>AnthonyP</dc:creator>
		<pubDate>Mon, 19 May 2008 11:19:00 +0000</pubDate>
		<guid isPermaLink="false">http://irunfar.com/the-week-of-may-12-18-2008.php#comment-1081</guid>
		<description>You are still motoring along. I think that the few days off this week are a good thing considering 38 straight days without rest.</description>
		<content:encoded><![CDATA[<p>You are still motoring along. I think that the few days off this week are a good thing considering 38 straight days without rest.</p>
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